The Body of Knowledge

Ranking history

About the show

Latest episodes

• The Snapshot

  September 3, 2019 · 1 hr 9 min

  Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.

• Growth Quadrants

  August 27, 2019 · 1 hr 17 min

  Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.

• Muscle Growth

  August 20, 2019 · 1 hr 3 min

  Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...

• The Five (Voltron) Tenants

  August 13, 2019 · 1 hr 14 min

  Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

• Invest vs Consume

  August 6, 2019 · 25 min

  Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.

• Use Your Brain

  July 30, 2019 · 42 min

  Kicking off season 3 with a conversation about the growth of science and technology.

• Going Dark 2

  July 23, 2019 · 1 hr 17 min

  Going deeper on why we're going dark.

• Going Dark

  July 16, 2019 · 24 min

  We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.