Kids & Family

The Birth Uprising Podcast with Alix & Jade

by Alix and Jade

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Latest episodes

Episode 62: The Truth About Maternal Mortality

January 22, 2026 · 25 min

*Trigger Warning* This episode discusses upsetting themes such as maternal death, please do decide if this is the right time for you to listen. However, we do hope that the discussion is not only useful but also reassuring. In this…
Episode 61: When the System Says ‘High Risk’ But Your Gut Says You’re Fine

October 22, 2025 · 1 hr 6 min

This week on The Birth Uprising Podcast, Jade and Alix are back after a little break — and they’re diving straight into one of the biggest sources of fear and confusion in pregnancy: what happens when your “low risk” label suddenly turns…
Episode 60: Navigating the Maternity System in 2025

May 28, 2025 · 1 hr 6 min

In this episode, we’re joined by the brilliant Anna from @HackneyHypnobirthing, and we’re digging deep into the realities of giving birth in today’s NHS. We talk about the systemic challenges in maternity care, the rise in trauma and…
Episode 59: Preparing your body for labour during pregnancy

May 14, 2025 · 22 min

In this episode, Jade and Alix are chatting all things birth prep, but not in a way that overwhelms or pressures you. We're talking real, practical ways to support your body and mind in the lead-up to labour. From movement and hydration…
Episode 58: Your Birth Bag, Upgraded...Essentials You Didn’t Know You Needed

April 25, 2025 · 43 min

In this episode, Jade and Alix are back with some BIG updates including the launch of their brand new Birth Essentials shop and the expansion of TBU HQ! 🎉 They’re chatting through the tools that can genuinely change the game during labour…

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Episode 57: Home Birth as a First Time Mum with Jemma Laker

April 11, 2025 · 1 hr 3 min

In this episode, we’re joined by Jemma Laker, who shares her powerful and personal story of choosing a home birth as a first-time parent. From facing uncertainty and assumptions based on family birth stories, to navigating the label of…
Episode 56: Birth Trauma – The Impact on Those Who Care

April 4, 2025 · 1 hr 4 min

In this episode, we’re joined by co-host Leanne (birthhooduk), Tash, and Ellie from Mokita to talk about a side of birth trauma that often gets overlooked—the perspective of healthcare professionals. We discuss the impact of trauma on both…
Episode 55: From Pregnant to Postnatal – The Hormone Crash No One Warns You About with Tara Ghosh

March 28, 2025 · 1 hr 1 min

In this episode, we’re joined by Tara Ghosh, women’s hormone health coach, to talk about something that hardly anyone prepares you for...the massive hormonal crash that happens after birth. Tara shares her wisdom on the menstrual cycle…
Episode 54: Feeding Realities - Breast, Bottle & Everything In Between with Olivia Hinge

March 21, 2025 · 1 hr 5 min

In this episode, we’re joined by Olivia Hinge, a lactation consultant, to talk about the realities of feeding! We dive into the pressures new parents face, the lack of support in the system, and how knowledge + preparation can make all the…
Episode 53: Birthing Outside of Guidance with Laura- The Green Midwife

March 14, 2025 · 1 hr 12 min

In this episode, we’re joined by Laura Green (@thegreenmidwife) to talk about the reality of birth outside medical guidelines and how hospital culture can shape the choices available to you. We discuss the importance of personalised care…
Episode 52: Pregnancy Must Reads and Must Knows with Caz Sayles

March 7, 2025 · 1 hr 3 min

In this episode, we’re joined by Caz Sayles, a doula and birth educator, to chat about the mindset, empowerment, and must-read books that can completely shift the way you prepare for birth. We dive into how cultural narratives, fear, and…
Episode 51: Birthing Before Arrival (BBA) Twice! With Angharad Hughes

February 28, 2025 · 1 hr 5 min

In this episode, we’re joined by Angharad from Beautiful Beginnings, who shares her incredible experiences of Birthing Before Arrival (BBA) not once, but TWICE. We chat about what it’s like to give birth unexpectedly without medical…

Full episode archive on Apple Podcasts →

About the show

Join TBU’s Jade and Alix for weekly discussions on all things pregnancy, birth and postnatal. So whether you are expecting a baby or already have your hands full, we will have something for you. Our approach is no bull, no fluff, no nonsense, so expect to leave ready to birth like a badass and parent like a boss! Find us on Instagram www.instagram.com/thebirthuprising or head to our website www.thebirthuprising.com