Health & Fitness

The ATP Project

by ATP Science

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Latest episodes

Friendly Fire! - Autoimmune Disease | The ATP Projectr 502

July 15, 2025 · 53 min

Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing spondylitis, learn about the triggers…
Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501

July 1, 2025 · 49 min

oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discover the hidden factors impacting your…
Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499

June 16, 2025 · 43 min

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it differs from other gut issues. The…
Top 5 Nutrition Myths Debunked | The ATP Project 500

June 3, 2025 · 47 min

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you're a health nerd or just here for the…
Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

May 20, 2025 · 47 min

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share…

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Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

May 6, 2025 · 52 min

Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR…
The Dark SIde Of Overtraining | The ATP Project 496

April 29, 2025 · 54 min

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the…
Why Your Health Might Not Be Improving | The ATP Project 495

April 22, 2025 · 59 min

Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset…
Estrogen and Progesterone Explained | The ATP Project 494

April 15, 2025 · 53 min

Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what…
Nutrition for Building Muscle | The ATP Project 493

April 8, 2025 · 54 min

Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol…
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492

April 1, 2025 · 23 min

Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other's picks—will they align or surprise us with wildly different choices? Curious about what…
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491

March 25, 2025 · 39 min

In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut's BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they're spilling the beans (fibre pun…

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About the show

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.