United States
Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
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United Kingdom
Healthy Runner Podcast
Similar topics: marathon and runner
Sports
The Amazing Runner's World Show
by Runner's World
Today: #107 in Sports, India on our combined chart.
Today: #15 in Sports, Philippines on our combined chart.
Chart positions today · Philippines
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Philippines
Latest episodes
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Can You Beat the Marathon Wall?
October 19, 2026 · 13 minJeff just ran Berlin and Chicago two weeks apart and says he never hit the wall. Allie isn’t buying it. They break down what the wall actually is, from running out of fuel to starting too fast to heat, plus a Berlin study finding men were…
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The Post Marathon Trap
October 12, 2026 · 11 minYou just crossed the finish line. Now what? We break down the “one day of recovery per mile” rule, the four-week “reverse taper” that rebuilds your volume from 30% to 60% to normal, and why jumping back too soon is how injuries sneak in…
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How to Know When to Stop Running
October 5, 2026 · 13 minPhysical therapist Dr. Winnie Yu joins Allie breaks down the real green-light, yellow-light, red-light system for running injuries — from runner's knee to stress fractures, and makes the case for strength training as the single best…
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You're Running Too Fast
September 28, 2026 · 10 minWhy do long runs feel so hard? One runner shares three surprising (and slightly controversial) tricks that transformed her long-runs and her relationship with endurance training.
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No More Gels, Try This!
September 21, 2026 · 11 minA sports dietitian breaks down everything runners need to know about fueling — from strategic carb-loading (not just pasta night) to race-day gel timing, hitting 75g of carbs per hour, and fast post-race recovery. She also tackles the…
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When Training Goes Wrong
September 14, 2026 · 15 minA ultramarathoner, certified run and nutrition coach, and lupus survivor, Mireille Siné, joins the show to talk training through chronic illness, rebuilding from ground zero after autoimmune flare-ups, and why she treats sleep (7+ hours…
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My First Marathon at 60
September 7, 2026 · 13 minHe's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got cleared by his cardiologist first.
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When Does Running Get Easier?
August 31, 2026 · 10 minDoes running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get…
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The Fittest Cities in the U.S.
August 25, 2026 · 11 minOne Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from…
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Lessons from Josh Kerr’s Record-Breaking Mile
August 17, 2026 · 11 minInspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering consistent pacing, and leaning…
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Yes, You Can Run A Marathon
August 10, 2026 · 12 minNever run before but marathon-curious? Runner's World hosts Allie and Jeff break down their new 24-week walk-to-run marathon training plan — built for total beginners who want to go from walking to crossing a marathon finish line. They…
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How Long Should Your Longest Marathon Training Run Be?
August 4, 2026 · 10 minOn this week’s episode of The Amazing Runner's World Show, Jeff and Aly discuss when cutting down your long run is reasonable—and when it could leave you underprepared. ------------------------------------------------ The Amazing…
About the show
The Amazing Runner’s World Show brings the trusted expertise of Runner’s World to conversations about the questions, trends, and stories shaping the sport. Each episode delivers timely, expert-backed advice to help runners train smarter, stay healthy, choose the right gear, and better understand the science behind their miles. Hosts Aly Ellis and Jeff Dengate break down everything from speedwork, endurance, and marathon preparation to injury recovery, running shoes, race strategy, and the latest research. Whether you’re chasing a personal best, returning after time away, or simply looking to enjoy running more, The Amazing Runner’s World Show offers practical takeaways, informed perspectives, and plenty of inspiration for runners of every level.