Religion & Spirituality

Temple Keepers

by Matthew Headden

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Latest episodes

Why You Still Hurt | Knee, Hip, Back & Joint Pain with Noah

October 10, 2026 · 47 min

Send us Fan Mail Why does your knee, hip, back, shoulder, wrist, or foot keep hurting even after stretching, massage, physical therapy, or trying to treat the painful area? The source of the problem may not be where you actually feel the…
Why Nothing Works for Weight Loss in Perimenopause

October 6, 2026 · 11 min

Send us Fan Mail Why Nothing Works for Weight Loss in Perimenopause | A Christian Fix If you're eating the same way you always have and this menopause belly showed up anyway, it is not a willpower problem. Your body is processing food…
How Chronic Stress Affects Your Body: Pain, Hormones, Cravings & Weight

October 2, 2026 · 29 min

Send us Fan Mail How does chronic stress affect your body? Fear and long-term stress can influence how you experience pain, hunger, cravings, fight-or-flight, and physical symptoms—and can make a real health obstacle feel impossible to…
How to Stop People Pleasing as a Christian | Why You Keep Putting Yourself Last

September 25, 2026 · 9 min

Send us Fan Mail Are you serving everyone around you while quietly running yourself into the ground? Matthew and Leah talk about Christian people pleasing, boundaries, self-neglect, and why constantly putting yourself last is not the same…
The Holiest Place on Earth Is Your Body - Becoming a Temple Keeper

September 25, 2026 · 45 min

Send us Fan Mail What is the holiest place on earth? Matthew and Leah argue that it is much closer than most Christians realize: your body the place God chose to dwell. In this foundational Temple Keepers episode, they explain why caring…

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Why Your Labs Look Normal But You Still Feel Terrible

September 25, 2026 · 28 min

Send us Fan Mail Your bloodwork is “normal.” So why are you still exhausted, hungry, gaining belly fat, bloated, foggy, or struggling with your hormones? Matthew sits down with Temple Keepers coach Sarah Fox, a nurse with more than 20…
How Much Protein Do You Need to Lose Fat? A Simple Formula

September 21, 2026 · 4 min

Send us Fan Mail How much protein do you actually need to lose fat? Most people think they eat plenty—until they look at breakfast, lunch, and dinner separately. Matthew gives you a simple formula for setting your daily protein target…
Why You Keep Self-Sabotaging | The Hidden Question Controlling Your Decisions

September 19, 2026 · 14 min

Send us Fan Mail Why do you keep doing the opposite of what you genuinely intended to do? You set the alarm, plan the meals, schedule the workout, and promise yourself this time will be different—then real life happens and the plan…
Why You Keep Eating When You’re Not Hungry | Christian Emotional Eating

September 11, 2026 · 12 min

Send us Fan Mail Why do you keep eating when you are not physically hungry—even when you already know exactly what to do? For many people, emotional eating is not really a food problem. Food has become comfort, protection, reward, relief…
10 More Weight Loss Mistakes Sabotaging Your Fat Loss

September 9, 2026 · 8 min

Send us Fan Mail Eating healthy but still not losing weight? You may not need another diet. You may be repeating a habit, belief, or blind spot that is quietly sabotaging your fat loss. Matthew breaks down 10 more common weight-loss…
Why You Can’t Sleep, Lose Weight, or Stop Craving Sugar | Chronic Stress

September 4, 2026 · 25 min

Send us Fan Mail Peace is not a situation you finally get under control. If your sleep is broken, your digestion is struggling, your cravings are rising, and your body constantly feels like something is chasing you, chronic stress may be…
10 Weight Loss Mistakes Sabotaging Your Fat Loss (And How to Fix Them)

September 2, 2026 · 7 min

Send us Fan Mail Trying to lose weight but the scale still isn’t moving? These 10 common weight loss mistakes may be sabotaging your fat loss without you even realizing it. From hidden calories and low protein to weekend eating, poor…

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About the show

Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives. Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship. Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience. This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be. Welcome to Temple Keepers.