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Stoicism Mentality — Ancient Wisdom for the Modern Mind

by Stoicism Mentality

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Latest episodes

  • Your First Week as a Stoic — The Daily Practice

    May 20, 2026 · 12 min

    Ruth loves the ideas. She has learned about the dichotomy of control, about emotions, about amor fati. But she has not actually changed anything in her daily life. She has tried morning routines before — meditation apps, gratitude…

  • Love Your Fate, Remember Your Death — Amor Fati & Memento Mori

    May 10, 2026 · 10 min

    Ruth was passed over for a promotion she worked toward for two years. She is devastated. She keeps replaying what she could have done differently. She feels like the last two years were wasted.In this episode, Michael introduces two of the…

  • How to Stop Your Emotions from Running Your Life

    May 7, 2026 · 11 min

    Ruth got into a heated argument with her sister. She knew she was overreacting. She could feel it. But she could not stop herself. The anger just took over.In this episode, Michael teaches Ruth the Stoic model of emotion — impression…

  • The One Idea That Changes Everything — Dichotomy of Control

    May 4, 2026 · 10 min

    Ruth spent three hours rewriting an email to her boss. Eleven drafts. She still has not sent it. She knows she cannot control her boss's reaction. But she cannot stop trying.This is the episode that changes everything. Michael introduces…

  • An Emperor, a Playwright, and a Slave — The Three Great Stoics

    April 29, 2026 · 13 min

    An emperor who ruled the world and cried in his diary. A millionaire who preached simplicity from a mansion. A slave whose master broke his leg — and who became one of the most influential philosophers in history.In this episode, Michael…

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  • Letters from a Stoic — Seneca's Guide to Living Well

    April 25, 2026 · 15 min

    Imagine receiving a letter from one of the wisest people who ever lived — practical advice on time, anger, grief, wealth, and friendship, written with warmth and brutal honesty. That is exactly what Seneca's Letters to Lucilius offers. In…

  • Meditations — The Book That Changed Everything

    April 22, 2026 · 11 min

    Marcus Aurelius never meant for anyone to read his journal. Written during military campaigns and plague, Meditations is the most honest self-help book ever written — because it was never meant to help anyone but himself. In this…

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About the show

Marcus Aurelius ruled Rome. Seneca advised emperors. Epictetus was born a slave. They all practiced the same philosophy — and it still works 2,000 years later. Stoicism Mentality brings their teachings to life. Not as dusty philosophy, but as practical tools for emotional control, discipline, and a life that actually means something. Every episode explores a stoic principle and shows you how to apply it today. No hype. No toxic masculinity. Just timeless wisdom that actually works. New episodes every Tuesday and Friday.