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Latest episodes
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What If You’re Not Supposed to Be Enough? - SFT
October 21, 2026 · 18 minWelcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie interviews Jason Hietbrink about the four words that set him free as a husband and father: “you are not adequate.” They center the conversation on John 15:4–5—abiding…
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He Thought He Was a Failure as a Father—Then His Counselor Asked This - SFT
October 20, 2026 · 12 minWelcome to Spiritually Fit Today with Arnie Cole and guest Jason Hietbrink. In this episode Arnie and Jason discuss the pressure high-achieving Christian men feel to “do more,” as well as the counselor’s question that pierced Jason’s sense…
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Your Family Gets the Worst of You—And You Say It’s for Them - SFT
October 19, 2026 · 7 minWelcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this episode Arnie explores Mark 8:36 — what we gain versus what we forfeit — and why your presence at home is a clearer sign the gospel has moved…
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One Person You Can Sit With This Week - SFT
October 16, 2026 · 13 minWelcome to Spiritually Fit Today with Arnie Cole and guest Sarah Bolden. In this episode they reflect on grief, what actually helps, and how Lamentations 3:21–23 redirects a grieving heart toward hope by remembering God’s unchanging mercy…
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How to Get Through the Holidays After a Loss - SFT
October 15, 2026 · 11 minWelcome to Spiritually Fit Today with Arnie Cole with guest Sarah Bolden. In this episode Arnie and Sarah talk honestly about grief—why you can't go around it, how leaning into it helped Sarah survive, the comfort God provides, the gift of…
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Grief Is Not a Lack of Faith - SFT
October 14, 2026 · 15 minWelcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie Cole and guest Sarah Bolden talk about grief — why it’s bigger than a funeral, what Jesus’ tears at Lazarus’ tomb teach us, and how well-meaning responses can…
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The Day I Found Out My Mom Died - SFT
October 13, 2026 · 13 minWelcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this episode Arnie talks with Sarah Bolden about sudden loss, compounded grief, anger with God, and the struggle to pray when pain becomes…
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What Grief Does to Your Faith, and Why It Isn't Failure - SFT
October 12, 2026 · 6 minWelcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this episode Arnie explores how grief affects faith—not as spiritual failure but as a flood that takes the whole house of your heart. He shares a…
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What Is Your Life Teaching People About Jesus? - SFT
October 9, 2026 · 7 minWelcome to Spiritually Fit Today with Arnie Cole — spiritual fitness researcher and coach. In this episode Arnie reflects on Hebrews 10:24 and a story about living faith close enough for others to read. He warns against compartmentalizing…
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That Grudge Might Be Training You Away From Jesus - SFT
October 8, 2026 · 6 minWelcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this short episode Arnie explores Philippians 1:9–10 and invites you to train discernment so repeated thoughts, habits, and hidden “rooms” move…
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The Bible Opens the Rooms You’d Rather Keep Locked - SFT
October 7, 2026 · 7 minWelcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this episode Arnie talks about a barn‑fire he experienced to illustrate Hebrews 5:14: spiritual maturity comes from "constant use" of Scripture…
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Busy for God, but Not Close to God - SFT
October 6, 2026 · 5 minWelcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie explores the “comfort room” — how public usefulness can mask private drift — using his dinner-table story and 1 Corinthians 9:26–27 to challenge listeners to stop…
About the show
Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today.
In this daily podcast, discover how engaging with God through the Bible and prayer can strengthen your soul for eternity—far beyond what any gym can do for your body. And join along as we memorize Scripture and hide God’s Word in our heart (download your weekly workbook here: https://bttb.org/workbook)
Each week a new guest joins Arnie to discuss the parallels between what they do and growing spiritually fit.