The Mel Robbins Podcast
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Education
Spirit Mind Living
by Jeffrey Allen
Today: #102 in Education, Ireland on our combined chart.
Today: #74 in Education, South Africa on our combined chart.
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Ranking history · Brazil
No ranking history for this show in Brazil over the last 7 days.
Latest episodes
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Is Something Missing… or Is this just Love
April 9, 2026 · 2 minHave you ever felt deep love for someone… and still noticed a desire for more? In this episode, Jeffrey shares a simple, personal moment that reveals a surprising shift, sometimes what feels like something missing isn’t a problem… it might…
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From Overwhelm to Just Living
April 2, 2026 · 6 minHave you ever felt excited about your life… and overwhelmed by it at the same time? In this episode, Jeffrey shares how even the most aligned goals can suddenly feel heavy and how a natural shift back into trust reveals that everything is…
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A Subtle Kind of Freedom for Breakfast
March 10, 2026 · 6 minHave you ever noticed how easily a “good” habit can quietly become a rule? In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in routine became a…
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You Are Kinder Than You Think
March 3, 2026 · 5 minHave you ever surprised yourself by being softer than you expected? In this episode, Jeffrey shares a small but meaningful moment after a tense situation — when apology turned into laughter, and blame turned into self-awareness. Beneath…
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When Your Teaching Turns on You
February 24, 2026 · 6 minHave you ever noticed that the advice you give so easily to others… might be the very thing you need to hear? In this episode, Jeffrey shares a humbling moment when his own teaching about circulating energy came back around and revealed…
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The Magic You Miss When You Plan Too Much
November 18, 2025 · 4 minHave you ever noticed how much energy goes into planning the “right” path, only to miss what’s right in front of you? In this episode, Jeffrey shares a lighthearted, real-time journey from mental plotting to presence, revealing how…
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How fast can you shift back to Spirit Mind?
November 11, 2025 · 5 minHave you ever woken up from a stressful dream and felt that energy follow you into your day? In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love, gratitude, and Spirit…
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Addiction, Habit & the Battle Between
September 25, 2025 · 6 minHave you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course? In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material Mind—can both show up with…
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Are You Letting go or Just Saying You Did?
September 18, 2025 · 6 minHave you ever thought you were releasing something… but deep down, you were still gripping the pain? In this deeply personal episode, Jeffrey shares a dream and energetic release that revealed the true meaning of forgiveness - not as a…
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Getting out of the middle
September 11, 2025 · 3 minDo you feel caught in the middle when people around you want different things? Centering ourselves in Spirit Mind can help!
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We can't teach Spirit Mind
September 3, 2025 · 11 minJeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
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Which mind starts your day?
August 28, 2025 · 6 minDoes your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.
About the show
We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.
And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!
In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.
You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.
This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.
More about Jeffrey: www.JeffreyAllen.love