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Sleep Anchor: 432 Hz Healing Frequency

by Brent Burgess

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Latest episodes

432 Hz Frequency Music for Insomnia and Delta Wave Sleep — Gossamer Echo (90 Min)

October 8, 2026 · 1 hr 30 min

This 90 Min episode provides a continuous 432 Hz healing tone with a gentle, evolving ambient texture, designed for meditation, relaxation, and fostering a sense of well-being. The audio is mastered to a consistent -14 LUFS, ensuring a…
432 Hz Frequency Music for Anxiety and Insomnia — Tranquil Rest (Slowed Down) (90 Min)

October 5, 2026 · 1 hr 30 min

This 90 Min drone for deep sleep features a slowed-down, evolving pad with a subtle, calming character, designed to guide you into tranquil rest. The master focuses on a smooth, wide stereo field, with the drone layers processed for a…
432 Hz Frequency Music for Sleep, Study & Focus — Profound Drone (90 Min)

October 1, 2026 · 1 hr 30 min

This 90-minute episode offers a continuous, profound drone in the 432 Hz frequency, perfect for deep sleep and profound relaxation. The track maintains a consistent master character, with a gentle -18 LUFS, allowing the rich, sustained…
432 Hz Healing Frequency with Brown Noise for Stress & Insomnia Relief — Acoustic Mend (90 Min)

September 28, 2026 · 1 hr 30 min

This 90-minute brown noise track at 432 Hz is ideal for those seeking a peaceful night's rest, especially beneficial for ADHD sleep support and deep relaxation. The track is mastered to -14 LUFS, featuring a consistent, low-frequency brown…
432 Hz Healing Frequency Music for Overnight Rest and Deep Sleep — Dim Fathom (90 Min)

September 24, 2026 · 1 hr 30 min

This 90 Min track features a continuous, low drone in 432 Hz healing frequency, perfect for deep sleep and relaxation. The master character is dark and wide, with a very subtle shimmer layer that slowly evolves over the 90 minutes…

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432 Hz Healing Frequency Music + Brown Noise for Sleep, Study & Focus — Resonant Peace (90 Min)

September 21, 2026 · 1 hr 30 min

This 90-minute episode offers continuous brown noise and a calming ambient drone at 432 Hz, designed to support sleep and focus, especially for those with ADHD. The mix is mastered to -14 LUFS, featuring a rich, deep brown noise base with…
432 Hz Healing Frequency Music for Mind Calming & Delta Wave Deep Sleep — Inward Cradle (90 Min)

September 17, 2026 · 1 hr 30 min

This 90 Min episode features "Inward Cradle," a 432 Hz healing frequency soundscape designed for deep relaxation and inner peace. The master character is warm and inviting, providing a gentle soundbed for meditation or sleep. Layers of…
432 Hz Healing Frequency Music for Insomnia and ADHD Sleep — Placid Repose (90 Min)

September 14, 2026 · 1 hr 30 min

This 90 Min episode features continuous brown noise at 432 Hz, designed to aid ADHD sleep and promote deep rest. The master is -14 LUFS, featuring a consistent brown noise profile with a gentle, non-intrusive character, ideal for masking…
432 Hz Healing Frequency Music for Mind Calming and Deep Sleep — Untroubled Weave (90 Min)

September 10, 2026 · 1 hr 30 min

This 90-minute episode offers a continuous, evolving drone in 432 Hz, crafted for deep sleep and profound relaxation. The track is mastered to -14 LUFS, featuring a rich, sustained drone that subtly shifts and modulates, creating an…
432 Hz Healing Frequency Music for Delta Wave Deep Sleep — Nebulous Haven (90 Min)

September 7, 2026 · 1 hr 30 min

This 90 Min episode features Nebulous Haven, a 432 Hz healing frequency soundscape, perfect for meditation, relaxation, and deep sleep. The track is mastered to -14 LUFS, featuring a soft, evolving pad layered with gentle, shimmering…
432 Hz Healing Frequency Music with Brown Noise for Stress Relief and Deep Sleep — Sonic Bloom (90 Min)

September 3, 2026 · 1 hr 30 min

This 90-minute episode features continuous 432 Hz brown noise, specifically designed to aid sleep and focus for individuals with ADHD. The brown noise is carefully mastered to -23 LUFS, ensuring a deep and even sound profile that promotes…
432 Hz Healing Frequency Music with Brown Noise for Stress Relief — Slate Embrace (90 Min)

August 31, 2026 · 1 hr 30 min

This 90-minute drone features deep, resonant tones at 432 Hz, designed to guide you into profound, restorative sleep. The master is produced at a consistent -14 LUFS, ensuring an even and immersive listening experience, with layers of…

Full episode archive on Apple Podcasts →

About the show

Healing frequency music for the nights that won't end. Music generated with Suno AI, then edited, mixed and mastered by Brent Burgess in Reaper. Every episode is 90 minutes of 432 Hz tuned ambient music, composed and mastered for deep sleep, ADHD focus relief, and overnight relaxation. Layered with subtle binaural beats and zero ads or interruptions — designed to play through your full sleep cycle. A sister production to Sleep Anchor: Deep Sleep Music. New episodes twice a week. Full-night 10-hour versions are in Sleep Anchor Deep, a subscription on Apple Podcasts: https://calmsleepsounds.com/go/apple-deep-432?src=show-432 All the ways to listen: https://calmsleepsounds.com/ If you're awake at 3 AM, we're awake with you.