Health & Fitness

Sky House Herbs

by Ashley Elenbaas

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Latest episodes

How To Wait — Dividing What's Left

October 12, 2026 · 25 min

What do we do with the part of ourselves that is ready to begin when life is asking us to wait? 🤝 Share this Video: https://youtu.be/ZqDkWzkcygo 🌿 Subscribe for herbal tips and wellness insights: https://skyh.to/SUB In this first…
Savoring the End: An Epilogue-Where We're Going, and Why | Ashley Elenbaas

October 5, 2026 · 25 min

After the final episode of Savoring the End, many of you reached out to ask more about our move: how it came about, where we're going, and what I've been processing along the way. This epilogue is my chance to share that fuller story. 🤝…
Herb of the Month: Valerian | Ashley Elenbaas

September 30, 2026 · 22 min

Valerian, Valeriana officinalis is one of our most well known herbal allies for sleep and nervous system support, but it does not affect everyone in the same way. 🤝 Share this Video: https://youtu.be/UJPnJWZUt3U 🌿 Subscribe for herbal…
Savoring the End: Final Episode & Leaving the Garden | Ashley Elenbaas

September 21, 2026 · 18 min

What does it mean to savor an ending? In this final episode of the series, I reflect on change, transition, and the tender work of letting go. As my family and I prepare to move into a new home, I share some of the emotions that arise when…
Savoring the End: The Danger and Wisdom of the Wind | Ashley Elenbaas

September 14, 2026 · 30 min

In this episode of Savoring the End, I reflect on the changing winds of early autumn and the feeling that something in the air is asking us some big questions about our next steps. 🤝 Share this Video: https://youtu.be/ZyIXMLz7yWU 🌿…

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Savoring the End: When Life Makes You Wait | Ashley Elenbaas

September 7, 2026 · 18 min

There is a strange pause in the garden right now. Summer isn't quite over, but autumn hasn't fully arrived. Some plants are still blooming brightly, while others have already gone to seed. 🤝 Share this Video: https://yo…
Savoring the End: The Burden of Fullness

August 31, 2026 · 35 min

As late summer reaches its peak, the garden begins to bow beneath its own fullness. In this episode, I explore Doyo, the transitional season associated with the Earth element and how we have to work this time of year to stay grounded. 🤝…
Herb of the Month: Jewelweed

August 24, 2026 · 22 min

Meet Jewelweed (Impatiens capensis), one of my favorite late-summer plants for cooling, soothing, and tending hot, irritated skin. 🤝 Share this Video: https://youtu.be/H4etBI78_Q0 🌿 Subscribe for herbal tips and wellness insights…
Savoring the End: The Quiet Labor of Letting Go

August 17, 2026 · 28 min

What does it mean to let something end? In this episode, I’m taking you into the late summer garden to explore the simple practice of deadheading and what it can teach us about letting go. As I remove spent blooms from my petunias, I…
Savoring the End: A Personal Reflection on Weathering Change

August 10, 2026 · 30 min

Late summer has always felt like a sacred threshold to me. The garden is overflowing with life, yet there is a quiet awareness that the season is beginning to turn. In this episode, I share some personal reflections on savoring these final…
A Devotional Life in a Broken World: Yarrow & Stitching It All Together

August 3, 2026 · 35 min

In this final episode of A Devotional Life in a Broken World, I spend time with Yarrow, one of our oldest and most enduring medicinal plants. For thousands of years, Yarrow has accompanied humanity through injury, grief, and survival. She…
A Devotional Life in a Broken World: Faith and the Still Burning Rose

July 27, 2026 · 30 min

In this fourth episode of A Devotional Life in a Broken World, I sit with Rose and one of the most tender questions I know: What is faith, and how do we find it again after it has been wounded? 🤝 Share this Video: https…

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About the show

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.