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Society & Culture

Sisterhood of the Travelling Mgowo

by Sisterhood of the Travelling Mgowo
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Latest episodes

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  • Episode 25: Learning How to Feel My Feelings

    August 31, 2026 · 1 hr 10 min

    In this week’s episode, we’re getting honest about what it actually looks like to do the work on yourself. With one of the hosts approaching 32, the conversation gets into therapy, emotional regulation, ADHD, loneliness and the…

  • Episode 24: How Much Are You Carrying?

    August 24, 2026 · 1 hr 11 min

    In this week’s episode, we’re talking about overextending ourselves and why so many of us have become the people who will just “handle it,” no matter how tired we are. This week, we’re joined by a friend of the pod, Kabelo Mabaso, for a…

  • Episode 23: The Economy Is in the Group Chat

    August 17, 2026 · 1 hr 4 min

    In this week's episode, we’re talking about money, friendship, and the awkward reality of trying to have a social life when everything is getting more expensive. The cost of living is making a lot of things feel out of reach, and we get…

  • Episode 22: What Are We Actually Doing?

    August 10, 2026 · 1 hr 11 min

    We had a lot to get off our chests this episode. From the emotional toll of the recession and the guilt that comes with spending money, to friendships that feel one-sided and people who want to know everything about your life while telling…

  • Episode 21: Women's Month | What Are We Standing For?

    August 3, 2026 · 1 hr 11 min

    There are some conversations that come around every Women's Month, and then there are the ones we don't spend enough time sitting with.In this episode, we unpack what it means to be a woman in South Africa today, from the everyday weight…

  • Episode 20: Who Is Women's Month Really For?

    July 27, 2026 · 48 min

    Every August, we're reminded to celebrate women. But somewhere along the way, it's easy for the real meaning of Women's Month to get lost behind campaigns, discounts, and social media posts. In this episode, we're asking what Women's Month…

  • Episode 19: Boundaries in the Digital Age

    July 20, 2026 · 1 hr 9 min

    Have you ever felt like you really knew someone from the internet? This week, we're joined by Yolanda and Yaya as we unpack parasocial relationships and what it's like to have thousands of people feel connected to you after watching your…

Full episode archive on Apple Podcasts →

About the show

A podcast between two friends where we navigate the intricacies of adulthood.