Education

Self Care Szn.

by Caitlin DeChiara

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Latest episodes

56. listen when you feel lonely...

July 3, 2024 · 15 min

Hi my self care besties! Happy July 3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, s****y friendships & how we can change our perspective to use our alone time to our…
55. summer self care MUST haves

June 13, 2024 · 26 min

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1C Instagram https://www…
54. your guide to a summer glow up pt. 2

May 23, 2024 · 21 min

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! 3 Instagram https://www.instagram.com/thatwellnessgurl/…
53. your guide to a summer glow up pt. 1

May 15, 2024 · 18 min

Hi self care angels! Episodes will now be uploaded on Wednesday's instead of Monday's to fit better with my schedule. Today we're going over your 2024 summer glow up guide part 1! Hope you enjoy and stay tuned for part 2 next…
52. the best ways to spend time alone

April 30, 2024 · 18 min

Hi self care angels 3 If you've been wanting to become more independent and learn to love your alone time then listen up! Today I'm sharing some of my personal favorite ways to spend time alone that help me realign with myself and stay…

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51. you are NOT your anxiety

April 16, 2024 · 19 min

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait Instagram…
50. habits of a confident girly who doesn't care what others think

April 8, 2024 · 18 min

Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram…
49. simple ways to be more happy

March 25, 2024 · 18 min

Happy Monday besties! 3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/…
48. it's okay to struggle

March 11, 2024 · 13 min

Happy Monday self care angels 🤍 If you feel like you've been on the struggle bus lately...you're NOT alone! Today we're chatting about how it's okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank…
47. your glow up guide for spring 2024!!!

March 4, 2024 · 18 min

Happy Monday! Spring is literally around the corner so today we're breaking down your glow up guide to get you ready for a new season and a fresh start! Thank you so much for listening! Xoxo, Cait Instagram https://www.i…
46. how to create the perfect night routine

February 20, 2024 · 17 min

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram…
45. growing up & being in your 20's is weird

February 12, 2024 · 22 min

Happy Monday self care angels! So excited to finally share this special announcement with you all! In today's episode we're talking all about timelines of life & how they don't define you, the reality of growing up and difficulties being…

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About the show

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)