Society & Culture

Same Team with The Freemans

by Aaron & Jocelyn Freeman

RelationshipsSociety & CultureKids & Family

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Latest episodes

How to Create Emotional Safety, Even in Difficult Moments

October 20, 2026 · 42 min

Do you ever have the experience that a simple conversation with your partner can all of a sudden can create tension? If that has happen to you more than once, you know it makes you less likely to even want to bring things up agian. In our…
Being Married to a Spouse with the 'Mother Hunger' Wound (with Kelly McDaniel)

October 13, 2026 · 50 min

In this episode we sit down with therapist Kelly McDaniel, author of Mother Hunger, to explore how the way we were cared for as children shows up in how we love, react, and connect as adults. You will realize that you don't just marry a…
Building the "Same Team" Mindset in Your Marriage

October 6, 2026 · 31 min

You love each other, you both work hard, and still there are moments when it feels like you're playing on opposite sides, over the dishes, the bedtime routine, or the tone of one sentence at the end of a long day. Most couples never decide…
What Separates Couples Who Grow Apart vs Grow Together (Plus a BIG Update From Us!)

May 12, 2026 · 26 min

There is one single thing that all couples who grow closer over time have in common. Though in the beginning of a relationship, you might not think that anything could get between you, what you realize as time passes is that you will need…
You're Doing a Lot… But This Might Be Why Your Partner Doesn't Feel It

April 30, 2026 · 12 min

You're doing a lot. You're handling all your own responsibilities, and sometimes still picking up the slack. You're doing what needs to get done for your family. And yet… something still feels like it's not enough for your partner. Maybe…

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What Women Are Taught Vs What Marriage Needs Them to Learn

April 21, 2026 · 34 min

Many women enter marriage with expectations and habits shaped long before the relationship ever began. Some were modeled growing up, others reinforced by culture, and many rooted in a genuine desire to love well and create a strong home…
What Men Are Taught Vs What Marriage Needs Them to Learn

April 14, 2026 · 36 min

Many men enter marriage doing exactly what they've been conditioned to do their entire lives. They show up with a certain mindset about what it means to contribute, support, and lead in a family. And while those instincts come from a good…
Assumptions About Who's Doing What and Responsibilities Slipping Through the Cracks

April 7, 2026 · 23 min

This time of year, life starts to fill up fast. Between holidays, travel plans, kids' activities, family events, and everything in between… even couples who usually feel on top of things can start to feel stretched. And it's not always the…
The Conversation Couples AREN'T Having (But Need to Grow Together)

March 31, 2026 · 26 min

There is a critical conversation many couples are missing, especially after going through a challenge or hard season together. And as we close out the first quarter of the year, this is one of the most important times to have it. When…
It's Been a Tough Few Weeks - Here's How We're Working Through It & Staying United

March 25, 2026 · 32 min

Some seasons in life feel heavier than others. More pressure. Less capacity. Things outside your control. And if you're not careful, your marriage can start to feel like another place of tension instead of support. In this episode…
3 Mistakes Women are Making in Marriage (and what to change)

March 10, 2026 · 26 min

Last week we talked about the mistakes we're seeing men make in marriage. This week, we're turning the lens toward women. And just like before, this isn't about criticism. It's about clarity and growth. Because in most marriages, the…
3 Mistakes Men are Making in Marriage (and what to change)

March 3, 2026 · 30 min

This week we're starting a two-part series on three mistakes we're seeing in marriages right now. And we're beginning with men. Before you brace yourself, this isn't about blame. It's about awareness. In almost every struggling…

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About the show

SAME TEAM: the podcast to help you become the best partner, parent, and person you can be! (formerly Empowered Couples) Hosted by your favorite couple, The Freemans, the husband-and-wife duo behind viral marriage content seen by 20M+ people every month. Both hold master's degrees in psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: "Are they watching us?!" After 10+ years of coaching and 400+ episodes, this show still gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Now they're also bringing on guest experts to share hard-won wisdom on marriage, parenting, and family life. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use. If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You'll want to binge past episodes and never miss what's next. P.S. The Freemans are also excited to celebrate that their new book, SAME TEAM, is now available for pre-order at meetthefreemans.com/sameteam