Run4PRs
Where it charts
Today’s combined position on our country charts.
Ranking history
View as table
| Date | Combined Rank | Apple Podcasts | Pocket Casts | Castbox |
|---|---|---|---|---|
| Oct 10 | #59 | #34 | #34 | #30 |
About the show
Latest episodes
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333. HOW TO PACE A FULL: The Marathon Execution Guide
October 8, 2026 · 41 minIf you’ve ever blown up at mile 18… this episode is for you. www.run4prs.com Most runners think missed marathon goals come from lack of fitness. But in reality, pacing execution is the #1 reason runners fall short on race day. In this…
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332. How to Taper to Crush Your Fall Race & Peak at the Right Time
September 24, 2026 · 35 minMost runners don’t sabotage race day in training. www.run4prs.comThey sabotage it in the taper. After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat and fatigued. In this…
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331. How to Pace a Half Marathon
September 11, 2026 · 32 minwww.run4prs.com The half marathon is one of the most misunderstood races. It’s short enough to tempt you into going aggressive…but long enough that early mistakes will cost you in the final 5K. If you’ve ever:• Felt amazing at mile 4•…
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330. What to Do When You Blow Up Mid-Race
August 28, 2026 · 39 minwww.run4prs.com You’re mid-race.Things were going well.And then suddenly… they’re not. Your pace falls apart.Your breathing feels off.Your legs feel heavy.And your brain starts spiraling. So what do you actually do when you blow up…
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329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentally
August 14, 2026 · 31 minRunning easy sounds simple. www.run4prs.com Lower heart rate.Conversational pace.Leave something in the tank. But for many runners, slowing down isn’t physically difficult — it’s mentally uncomfortable. In this episode, we unpack why easy…
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328. How to Avoid the Wall in Your Next Marathon
July 31, 2026 · 41 minEvery marathoner fears it: the wall. www.run4prs.com That late-race moment when your legs feel like concrete, your pace starts slipping, and your brain begins negotiating. But here’s the truth: Hitting the wall isn’t inevitable — and it’s…
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327. How to Train Smarter When You Can’t Train More
July 17, 2026 · 32 minLife is full and at some point, almost every runner hits a limit. Not more miles. www.run4prs.comNot more days.Not more hours. In this episode, we’re talking about how to keep making progress when your training time or volume is capped…
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326. Confidence vs. Comparison — The Social Media Trap for Runners
July 6, 2026 · 30 minEpisode 326: Confidence vs. Comparison — The Social Media Trap for Runners www.run4prs.com Social media ruins more running confidence, joy, and race plans than injuries ever will. In this episode, we’re talking about the comparison trap…