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Run to the Top Podcast | The Ultimate Guide to Running

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Latest episodes

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

June 24, 2026 · 38 min

Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive and more useful for your training. Most…
Learning From Injury Setbacks to Run Smarter & Faster

June 25, 2025 · 1 hr 13 min

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn…
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

June 18, 2025 · 1 hr 32 min

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to discuss topics including: What are…
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

June 11, 2025 · 1 hr 1 min

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. We brought James on to tell us all about how he's helping…
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

June 4, 2025 · 1 hr 5 min

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got started with Ketone IQ What are ketones and…

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Interview with Wayne Larden - TCS Sydney Marathon Race Director

May 28, 2025 · 33 min

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become a World Marathon Major? How to…
How to Run with your Slower (or Much Faster) Friends

May 21, 2025 · 52 min

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll speak about: How to use training…
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

May 14, 2025 · 1 hr 20 min

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London Marathon and Boston Marathon Alex Yee…
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

May 7, 2025 · 1 hr 7 min

Springtime is here and the new season is a perfect time to update your running wardrobe. We're joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to…
Runner Problems: Solving Common Struggles that Only Runners Understand

April 30, 2025 · 1 hr 16 min

On today's show we're helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition Dealing with all of the extra laundry from dirty workout…
Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

April 23, 2025 · 53 min

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and still get them wrong. Coach Jeff brings his years of coaching…
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

April 16, 2025 · 1 hr 12 min

There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing season is here and we want to help you prepare for any condition with…