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Rehab For Runners

by Dr. Lisa DPT
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Latest episodes

  • The Mindset Mistake That Keeps Injured Runners Stuck ⎹ Ep 146

    October 8, 2026 · 17 min

    If your pain has been around for months, your brain may be protecting you a little too well, and that fear can slow down your return to running even when your body is ready. In this episode, Dr. Lisa walks you through the research on fear…

  • Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145

    October 1, 2026 · 10 min

    In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar…

  • Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144

    September 3, 2026 · 18 min

    In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October. Links: LABOR DAY…

  • The 4 Pillars of Strength Training ⎹ Ep 143

    August 4, 2026 · 19 min

    In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries. Here is what you will learn: The 4 pillars of…

  • 3 Main Ways Runners Lose Energy ⎹ 142

    July 22, 2026 · 20 min

    In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for…

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  • Top 5 Glute Max Exercises According To The Research ⎹ Ep 141

    July 15, 2026 · 15 min

    In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routine Runners Complete Program: 12 week strength and mobility…

  • The Best Glute Med Exercises for Runners ⎹ Ep 140

    June 26, 2026 · 14 min

    In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July…

  • Is Over Pronation REALLY that bad? ⎹ Ep 139

    June 10, 2026 · 15 min

    In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners…

  • 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138

    May 28, 2026 · 17 min

    If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot…

  • 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137

    May 14, 2026 · 22 min

    Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources: Watch…

  • Quad vs. Glute Dominant Runners ⎹ Ep 136

    March 4, 2026 · 16 min

    In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it.  Links and Resources: Runners Complete Program: 12 week strength…

  • How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135

    February 26, 2026 · 21 min

    In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she…

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About the show

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com