About the show
Latest episodes
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Regular Good Stuff with Chelsea Sodaro, flying solo, bikini photos, and Unlocking Yes
October 6, 2026 · 57 minChelsea Sodaro shares her journey to becoming the 2022 Ironman World Champion, balancing motherhood and elite athletic performance, and advocating for women in sports. This episode offers insights into resilience, storytelling, and…
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Regular Good Stuff about Halloween costumes, coffee, and loud neighbors
October 1, 2026 · 41 minIn this episode, Joe and Isabel share insights into balancing parenthood, personal fitness, and everyday challenges. They discuss their morning routines, training adjustments post-baby, and creative Halloween costumes, offering relatable…
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Regular Good Stuff about sleep deprivation, milk supply, and running toddlers
September 27, 2026 · 37 minIn this episode, Isabel and Joe share candid insights into their life as new parents, balancing training, race days, and family life. They discuss the challenges of sleep disruptions, breastfeeding, and the humorous side of parenthood…
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Regular Good Stuff about postpartum recovery, Unbound, and mom-guilt
September 26, 2026 · 39 minIn this episode, Isabel and Joe share their experiences navigating parenthood, racing, and life changes after having a baby. They discuss the challenges, surprises, and lessons learned along the way, offering insights for fellow athletes…