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Redhawk Recap

by Tim Welch

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Latest episodes

Joe Pyfer SOUNDS OFF on Bo Nickal, Strickland vs the UFC, Adesanya! | Red Hawk Recap

October 16, 2026 · 1 hr 9 min

BODYBAGZ BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs, and #5-ranked middleweight Joe Pyfer! Pyfer EXPOSES the truth behind his match vs Bo Nickal, Sean Strickland's contract situation, his fight vs Adesanya and…
Tim & Bedtime RECAP UFC 332, Payton Talbott's Callout, UFC 335 and more!

October 7, 2026 · 1 hr 21 min

It's Redtime MMA BoysTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs, and future UFC Fighter/Matchmaker and UFC Commentator Bedtime MMA! The boys break down the UFC 332 card, Payton Talbott CALLING OUT Suga Sean, King…
Suga Sean & Tommy on INSANE SteveWillDoIt Gifts, WILD Vegas Weekend, & MORE! | Red Hawk Recap

October 2, 2026 · 1 hr 13 min

Boys Only This Time 🔥 Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, Tommy GUN McMillen and the LEGEND Joe "Diesel" Riggs. The boys break down their INSANE Vegas trip, behind the scenes of their insane meetup with SteveWillDoIt…
Timbo & Bedtime REACT to Gable FLATLINE KO, Arman, Van, Hokit vs Gane!

September 26, 2026 · 1 hr 24 min

RED X BEDTim "Red Hawk" Welch is joined by Bedtime MMA and the LEGEND Joe "Diesel" Riggs. The boys break down the INSANE UFC 331 card, Sharaf's CRAZY KO of Gable Steveson, Arman's SICK KO, Joshua Van and more! Plus the boys look forward to…
TOMMY & GURU on RAHIKI WIN, ARMAN VS RUFFY, TOM ASPINALL! | Red Hawk Recap

September 17, 2026 · 1 hr 27 min

STILL UNDEFEATED! Tim "The Red Hawk" Welch is joined by Joe "Diesel" Riggs, Tommy "Gun" McMillen and MMA Guru! The Boys discuss Tommy's INSANE win vs Marwan Rahiki, UFC 331 Joshua Van vs Pantoja 2, Arman vs Ruffy, Tom Aspinall and…

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DILLON DANIS SOUNDS OFF on TIM & SUGA, MIKE PERRY, & MORE! | Red Hawk Recap

August 27, 2026 · 1 hr 14 min

Dillon is Here...Tim "The Red Hawk" Welch and Suga Sean O'Malley are joined by DILLON DANIS. Dillon SOUNDS OFF on his upcoming fight vs Mike Perry, calls out Timbo, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to…
Bedtime & Tim BREAK DOWN UFC 330 Islam vs Garry, Volk vs Evloev, Merab Yan 3 and more!

August 21, 2026 · 1 hr 9 min

It's Redtime BoysTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and BEDTIME MMA! The boys break down Islam Makhachev vs Ian Garry at UFC 330, Arman vs Ruffy, Van vs Pantoja 2, UFC 333 Volk vs Evloev, and Merab vs Petr Yan…
TOMMY MCMILLEN SOUNDS OFF on MARWAN RAHIKI, IAN GARRY, BUYING A LAMBO! | RED HAWK RECAP

August 15, 2026 · 1 hr 20 min

TOMMY IS BACK!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and the legend Joe "Diesel" Riggs! The boys break down Tommy's next fight vs Marwan Rahiki at UFC Noche, they breakdown Islam Makhachev vs Ian Garry at UFC 330, and…
TIM & SUGA SEAN ON ISLAM VS GARRY, ARMAN, JONAH HILL, KING GREEN! | Red Hawk Recap

August 8, 2026 · 1 hr 16 min

TIMBO, SUGA, AND RIGGS BOYSTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight Champ and CEO of Doing Well Suga Sean O'Malley! The Boys GO DEEP on King Green vs Adrien Broner, Jonah Hill's BJJ rant…
GSP TELLS ALL on ISLAM VS GARRY, GOAT ROUTINES, LEGENDARY CAREER! | Red Hawk Recap

July 31, 2026 · 1 hr 9 min

THE GOAT IS HERE!Tim "Red Hawk" Welch is joined by the Joe "Diesel" Riggs and one of the GOATS of MMA Georges "Rush" St-Pierre! GSP TELLS ALL on his legendary career, habits & routines that made him a champ, mental preparation to achieve…
Tommy & Ezra TELL ALL on Their RECORD-BREAKING UFC OKC VICTORIES! | Red Hawk Recap!

July 22, 2026 · 1 hr 9 min

TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check out PrizePicks! Sign…
MCGREGOR GOES DOWN, GARCIA vs BENN IS OFFICIAL, EZRA GETS A UFC CONTRACT! | Red Hawk Recap

July 18, 2026 · 1 hr 14 min

BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks! Sign up with code…

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About the show

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.