Kids & Family

Praise, Prayer & Protein

by Katie

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Latest episodes

Adult Friendships: Finding Your People & Navigating Changing Seasons

October 15, 2026 · 24 min

Send us Fan Mail Making friends as an adult can be HARD! And keeping those friendships going when you're juggling kids, work, marriage, activities and all the things? Sometimes even harder. 😂 This week on Praise, Prayer & Protein, we're…
Mic’d Up with Mom: Thanksgiving Edition!

October 8, 2026 · 23 min

Send us Fan Mail This week on Praise, Prayer & Protein, I’m doing something a little different and bringing some of my boys on for a Mic’d Up with Mom: Thanksgiving Edition! We’re talking Thanksgiving Would You Rathers, their favourite…
Finding Your Identity In Motherhood

October 1, 2026 · 22 min

Send us Fan Mail Have you ever looked at something your child is struggling with and immediately wondered…did I do something wrong? This week on Praise, Prayer & Protein, we’re talking about insecurity in motherhood and where we find our…
Praying for our kids

September 24, 2026 · 22 min

Send us Fan Mail There’s something about September and getting back into routines that always gets me back into the habit of intentionally praying for each one of my kids. ❤️ This week on Praise, Prayer & Protein, we’re talking all about…
The Back-to-School Rhythms That Keep Our Family of 9 Running

September 17, 2026 · 26 min

Send us Fan Mail Back to school means back to ROUTINES 🙌🏻 And with 9 people living in our house, things just run so much better when everyone knows what’s expected of them. This week I’m sharing some of the simple rhythms that help our…

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The Summer That Didn’t Go According to Plan | Season 2 Is Here!

September 10, 2026 · 24 min

Send us Fan Mail Season 2 of Praise, Prayer & Protein is HERE! 🎉 When we wrapped up Season 1, I was heading into summer with plans, rhythms, adventures, and so much excitement for the months ahead. And then…my summer took a very…
Creating a Summer You Actually Enjoy

June 9, 2026 · 27 min

Send us Fan Mail Summer doesn't have to feel like survival mode. In this season one finale of Praise, Prayer & Protein, we're talking about simple summer rhythms that help your family thrive without mom burning out. From meal planning and…
The Summer That Changed My Life | Why I Still Believe in Camp Ministry

May 26, 2026 · 14 min

Send us Fan Mail This week I’m sharing why summer camp has always held such a special place in my heart ❤️ As a little girl, church camp was the highlight of my summer — swimming, crafts, chapel, camp songs, muddy obstacle courses, cabin…
Protein, Patience & Motherhood with Kayla Bishop

May 18, 2026 · 43 min

Send us Fan Mail This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty. We’re talking honestly…
My Journey to Becoming a Mom of 7 (A Mother’s Day Episode)

May 7, 2026 · 33 min

Send us Fan Mail In this special Mother’s Day episode, I’m sharing my personal journey to becoming a mom of seven 🤍 From early marriage and unexpected pregnancy, to seasons of waiting, surrender, and trusting God with our family size this…
Busy Mom Survival Mode: 10 Things Keeping Me Sane This April

April 20, 2026 · 18 min

Send us Fan Mail April has been one of the busiest months we’ve had as a family and instead of trying to do it all, I’ve been leaning into a few simple things that are actually helping everything run smoother. In this episode, I’m sharing…
When Sickness Hits Your House (and Everything Falls Apart)

April 13, 2026 · 17 min

Send us Fan Mail Sickness in a house full of kids is… inevitable 🤍 And if you’re anything like me, it used to bring on so much stress and anxiety — especially when plans had to be cancelled and everything felt out of control. In today’s…

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About the show

If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between. Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!