The Mel Robbins Podcast
Also in Religion & Spirituality
Religion & Spirituality
Postpartum Reframed; Your Guide to Biblical Joy
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Latest episodes
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Finding Biblical Joy When Postpartum Recovery is Slower than expected | Episode 37
October 9, 2026 · 6 minDo you ever wake up day after day feeling weak, sore, and deeply fatigued, realizing your body isn't bouncing back on the timeline you planned or hoped for? Whether you are a mom-to-be preparing for the unpredictable physical demands of…
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Postpartum Decision Fatigue: Seeking Biblical Joy in Simple Choices | Episode 36
October 2, 2026 · 5 minDo you ever stand in the kitchen staring at the pantry trying to figure out dinner, or find your mind going completely blank over a simple choice because your brain is fried? Whether you are a mom-to-be preparing for the cognitive fog of…
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Managing Postpartum Rage During Sibling Conflicts: Biblical Joy in Action | Episode 35
September 25, 2026 · 6 minDo you ever experience a hot, blinding flash of postpartum rage rising in your chest when sibling screaming breaks out over a toy for the 100th time that day, making you want to yell right back? Whether you are a mom-to-be preparing for…
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Postpartum Guilt Over “Me Time”: Finding Biblical Joy in Rest | Episode 34
September 18, 2026 · 6 minDo you ever finally get a quiet moment to yourself—whether it’s a few minutes in the car, a hot shower, or sitting with your Bible—only to be consumed by a heavy knot of guilt in your stomach because you feel like you should be doing more?…
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Overcoming the Postpartum Comparison Trap: Choosing Biblical Joy | Episode 33
September 5, 2026 · 6 minDo you ever scroll through your phone and look at other mamas’ whose homes look pristine, whose babies sleep through the night, and who somehow manage to look completely put-together while you feel like you are barely holding it all…
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Postpartum Financial Anxiety: Trusting God’s Provision for Biblical Joy | Episode 32
August 30, 2026 · 7 minDo you ever look at your family's budget, review the bills, or stress over a single-income transition with a tight, suffocating grip of panic in your chest? Whether you are a mom-to-be preparing for future financial shifts or a mama…
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Navigating Postpartum Friendships: Keeping Your Biblical Joy | Episode 31
August 21, 2026 · 6 minDo you ever scroll through your phone and see photos of friends hanging out without you, realizing text conversations have stopped and you’ve been left behind because your life looks different now? Whether you are a mom-to-be preparing for…
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Postpartum Hormone fluctuations: Staying Anchored in Biblical Joy | Episode 30
August 15, 2026 · 6 minDo you ever experience a sudden, unexplainable wave of heavy tears or intense irritability hitting you out of nowhere at 10 A.M., making you feel like you are on an uncontrollable emotional rollercoaster? Whether you are a mom-to-be…
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When You Feel Like a Failure: Postpartum Grace and Biblical Joy | Episode 29
August 7, 2026 · 6 minDo you ever sit on the floor amidst scattered toys and unwashed dishes, completely consumed by mom guilt after losing your patience over something small? Whether you are a mom-to-be preparing for the unpredictable demands of postpartum…
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Postpartum Marriage Struggles: Reigniting Biblical Joy With Your Spouse | Episode 28
July 31, 2026 · 6 minDo you ever sit on the couch at the end of a long day in heavy silence, feeling an overwhelming wall of distance between you and your husband? Whether you are a mom-to-be preparing for the lifestyle shift of a new baby or a mama currently…
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Combatting Postpartum Loneliness: A Path to Biblical Joy | Episode 27
July 24, 2026 · 6 minDo you ever sit in a quiet room with only the hum of the white noise machine, feeling an overwhelming, heavy wave of loneliness as you realize you haven’t spoken to another adult all day? Whether you are a mom-to-be preparing for the quiet…
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Postpartum Body Image: Finding Biblical Joy Beyond the Mirror | Episode 26
July 17, 2026 · 6 minDo you stand in front of your closet dreading getting dressed, trying on five different outfits only to end up hiding in a baggy sweatshirt because you’re ashamed of your postpartum body? Whether you are a mom-to-be preparing for the…
About the show
Welcome to the podcast, I'm so happy you're here! The first year postpartum can be so hard, but when we focus on transforming our minds like it tells us to in Romans 12:2, we can put our focus back on God, walk with him, and actually thrive in the postpartum period rather than feel like we're constantly in survival mode. On this podcast, I will encourage, challenge, and guide you on doing exactly that!