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Keep it Positive, Sweetie
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Latest episodes
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Extended Interview: Whitney Wolfe Herd on Building Bumble, Leadership & What's Next
October 15, 2026 · 26 minToday, we're doing things a little differently! I'm bringing one of my favorite recent conversations from The Running Interview Show over to the podcast, featuring Bumble founder Whitney Wolfe Herd. In this episode we walked with Whitney…
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How to Break Your Relationship Patterns with Sabrina Zohar
October 13, 2026 · 1 hr 3 minWhy do we sometimes want the people who are clearly wrong for us the most? Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying…
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Jim Kwik: How to Train Your Brain and Improve Your Memory
September 28, 2026 · 1 hr 16 minWhat if your memory isn’t bad — it’s just untrained? In this episode, Kate and Jeremy sit down with world-renowned brain coach and memory expert Jim Kwik to break down how we can train our brains to learn faster, remember more, focus…
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How Sportsish Is Rewriting Sports Media for Women | Lily Shimbashi
September 7, 2026 · 43 minFor years, women have been made to feel like they have to prove they belong in sports. Lily Shimbashi is working to change that. Lily is the founder of Sportsish, a media brand at the intersection of sports, culture, fashion and…
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What Andrew Ross Sorkin Has Learned From the World’s Most Powerful People
August 31, 2026 · 1 hr 3 minAndrew Ross Sorkin has spent decades sitting across from some of the most powerful and successful people in the world. So what has he learned about the people who actually make a dent in it? After a two-mile run through Central Park…
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The ADHD Expert: Everything We’ve Been Getting Wrong About ADHD
August 21, 2026 · 54 minDr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and one of the leading voices changing the way we understand ADHD and emotional regulation. In this episode, Sasha breaks down what ADHD actually is — and why it goes…
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Norah O’Donnell: The Woman Behind the Journalist
August 11, 2026 · 60 minFor nearly three decades, Norah O’Donnell has built a career defined by trust, resilience, and a willingness to ask the hard questions. In this episode of Post Run High, Norah opens up about the woman behind the journalist—from growing up…
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24-Time Paralympic Medalist Oksana Masters on Never Giving Up
July 31, 2026 · 53 minOksana Masters is one of the most decorated Paralympians in history, winning 24 medals across the Summer and Winter Games in four different sports. But behind every medal is a story of resilience unlike any other. Born in Ukraine with…
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From Pregnancy to Parenthood: Our Birth Story
July 20, 2026 · 1 hr 21 minFor the first time, I'm sharing my journey into motherhood. I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the…
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The Truth About Healthy Eating (According to a Dietitian)
June 29, 2026 · 1 hr 15 minIn a world full of conflicting nutrition advice, what actually matters? Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet…
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Elyce Arons: Building Kate Spade, Losing a Best Friend & Starting Over
June 22, 2026 · 1 hr 0 minIn this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience. Elyce shares the untold story of building Kate…
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Personal Wealth Expert: $400K a Year, Still Living Paycheck to Paycheck
June 15, 2026 · 1 hr 3 minIn this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and…
About the show
Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.