Performance Intelligence
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Bite Size: How To Coach a Client Through the Worst Year of Their Life | Nam Baldwin
October 7, 2026 · 11 minDivorce at the start of the year. A great white shark attack, live on television, in the middle of it. The death of his eldest brother at the end. That was 2015 for professional surfer Mick Fanning. Performance coach Nam Baldwin, who has…
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Bite Size: Why Win-At-All-Costs Doesn't Survive Contact With Business | Michael Klim
October 4, 2026 · 7 minOlympic gold medallist, Michael Klim, explains why the mentality that won him 17 years of world records nearly destroyed his life after retirement. Michael took the same win-at-all-costs approach into business: redeye flights…
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Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley
September 30, 2026 · 10 minCreatine has spent decades filed under gym supplements, something for building muscle and nothing else. Dr Tom Buckley says that filing is out of date. A recent meta-analysis found measurable improvements in memory, attention and…
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Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon
September 27, 2026 · 1 minMost productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 genuinely good weeks a year, a number most high performers find uncomfortably low, which leaves room…
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Bite Size: The Skill Sport Teaches That Leaves You Lonely | Stuart Clark & Steve Rixon
September 23, 2026 · 13 minYears of touring teach cricketers to be very comfortable in their own company. Coffee when you want it, lunch when you want it, a day built entirely around you. Former Test wicketkeeper Steve Rixon argues the skill cuts both ways: it…
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Bite Size: How to Step Down Without Screwing It Up | Michael Bungay Stanier
September 20, 2026 · 9 minMost people who benefit from the status quo work hard to keep it. Michael Bungay Stanier, Rhodes Scholar and bestselling author of The Coaching Habit, says it was built for him, and decided to spend some of that advantage. First through…
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196 The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey
September 16, 2026 · 1 hr 9 minA professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he could not finish his own work. He was losing the thread in conversations, forgetting things he had…
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Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber
September 13, 2026 · 9 minMost nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more interested in what happens after you eat, and started wearing a continuous glucose monitor on…