Religion & Spirituality

Overcome Pornography for Good

by Sara Brewer

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Latest episodes

298. Emotional Regulation (Pillar Three of Quitting Porn)

October 5, 2026 · 21 min

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulation and why learning to feel your…
297. Mindful Urge Management (Pillar Two of Quitting Porn)

September 28, 2026 · 20 min

Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how learning to work with your urges can help…
296. Shame-Free Commitment (Pillar One of Quitting Porn)

September 21, 2026 · 26 min

Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why shame-free commitment is the foundation…
295. Choosing Your Future Self Over Your Present Desire

September 14, 2026 · 22 min

Your present desire and your future desire can feel like they’re competing with each other. In this episode, I talk about the difference between these two desires and why understanding them can help you create a more compelling reason to…
294. What’s Possible with Jeff: Quitting Porn at Age 75

September 7, 2026 · 35 min

It’s never too late to change your life. In this episode, I’m sharing Jeff’s story of quitting pornography at age 75 after struggling with porn for more than 60 years. His journey is a powerful reminder that no matter how long you’ve been…

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293. Why Accepting Yourself Makes Change Easier

August 31, 2026 · 21 min

What if accepting yourself can actually be the thing that helps you change? In this episode, I talk about why self-acceptance can feel confusing when you’re trying to quit pornography or become a better version of yourself. It can seem…
292. You’re Worthy Right Now

August 24, 2026 · 19 min

What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the changes we make. But worthiness doesn’t…
291. Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife

August 17, 2026 · 44 min

Could your sexuality be something you learn to embrace instead of something you need to fear or control? In this episode, I talk with Dr. Jennifer Finlayson-Fife, a psychologist and teacher who helps people work through sexuality and…
290. What to Do With Urges: Resist, React, or Allow

August 10, 2026 · 21 min

What if the way you respond to your urges is the thing keeping you stuck? In this episode, I break down the three ways you can respond when an urge to view pornography comes up: resisting it, reacting to it, or allowing it. Understanding…
289. The 7 Steps to Stop Fearing Your Feelings

August 3, 2026 · 19 min

What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding emotions can keep us stuck. Whether it’s loneliness, stress…
288. Sexual Shame: We Are Sexual Beings

July 27, 2026 · 13 min

What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially those raised in religious or conservative communities, learn to…
287. What’s Possible with Thomas

July 20, 2026 · 42 min

What’s possible when you see that change is within reach? In this episode, Thomas shares his story of struggling with pornography on and off for 40 years and what finally helped him break free. Hearing someone who has navigated the same…

Full episode archive on Apple Podcasts →

About the show

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.