Health & Fitness

One Thirty Biohacks

by One Thirty Labs

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Latest episodes

GLP-1s beyond weight loss - Microdosing, muscle & menopause with Dr. Tyna Moore

October 12, 2026 · 54 min

What if the problem with Ozempic isn’t the peptide, it’s the dose? We sit down with Dr. Tyna Moore - naturopathic physician and pioneer of GLP-1 microdosing, to unpack what these medications actually do beyond weight loss: why standard…
Your genes, your supplements: Rethinking one-size-fits-all health with Dr. Tyler Panzner

October 6, 2026 · 46 min

Why does a supplement work brilliantly for one person and do almost nothing for another? In this episode of One Thirty Biohacks, Dr. Tyler Panzner explores the relationship between genetics, supplementation and individual health, and why…
Exploring Longevity: Insights from Yuta Lee

September 28, 2026 · 44 min

What if the future of longevity isn’t just about living longer, but changing how we age? In this episode, Yuta Lee, CEO of Accelerated Biosenses, explores the emerging world of regenerative medicine and its potential role in the future of…
Stem Cells & the Future of Regenerative Medicine with Dr. Torbjörn Ogéus

September 23, 2026 · 1 hr 4 min

Could stem cells change the way we approach healing and regeneration? In this episode, Dr. Torbjörn Ogéus explores the science of stem cells, their role in tissue repair and the emerging research into pluripotent cells in adult blood. From…
The hidden root cause living in your gut with Carl-Ivar Ahlqvist

September 12, 2026 · 45 min

In this week’s episode of One Thirty Biohacks, we sit down with Carl-Ivar Ahlqvist, founder of Parasitkliniken in Sweden, to explore one of the most overlooked areas in health: parasites, chronic infections and what may be hiding beneath…

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Hormone replacement therapy and its importance with Dr. Prof. Christian Breymann

August 31, 2026 · 1 hr 1 min

In this conversation with Professor Christian Breyman, we dive deep into women's health, unraveling misconceptions about hormones and their critical role in our lives. Did you know that estrogen affects not just reproduction but also…
Beyond the diagnosis: Sarah Glynn on the complexity of women’s health

August 23, 2026 · 1 hr 7 min

In this episode, Sarah Glynn shares her deeply personal journey through breast cancer and the questions it raised about how we understand, measure and manage our health. From the limitations of diagnostics and imaging to lifestyle, diet…
The Power of Vitamins with Dr. Mareike Claussen

August 19, 2026 · 48 min

In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being. From how stress and modern lifestyles can affect our nutrient…
Why women sleep differently with Laura Kanadel

July 5, 2026 · 33 min

In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel, to explore the science behind women's sleep and why their needs often differ from men's. From puberty…
Movement, mindset and the power of positivity with Jan Svensson

June 21, 2026 · 46 min

In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life. Jan shares his…
Metabolic health through a woman’s life cycles with Prof. Christian Breymann

June 7, 2026 · 49 min

In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the…
Can we really change our lives by changing the stories we tell ourselves?

May 31, 2026 · 1 hr 7 min

In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest assumptions about healing, human potential…

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About the show

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.