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Society & Culture

Not Overthinking

by Ali & Taimur Abdaal
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Latest episodes

  • Life Updates and Personal Milestones

    November 17, 2025 · 52 min

    In this episode we catch up on life with a few big updates about the kids and what we’re learning as parents. We chat about the projects we’re working on at the moment, how we think about entrepreneurship, and why meeting people in the…

  • Taimur Discovers the Value of History

    March 5, 2025 · 51 min

    This week, we dive into the world of history, why it matters, how it shapes our understanding of society, and why ignoring it can be a mistake. Taimur shares how he went from not caring much about history to realising its importance in…

  • Dad Life + Healthy Habits

    February 21, 2025 · 47 min

    This week, we’re talking about the early stages of parenthood and all the chaos that comes with it. Taimur shares what it’s really like dealing with sleep deprivation, and we chat about why daily walks help keep you sane. We also get into…

  • Exploring the Meaning of Work

    January 16, 2025 · 1 hr 2 min

    In this episode of Not Overthinking, Ali and Taimur sit down with Derek Sivers to explore the journey of entrepreneurship, the concept of 'enough', and the role of money in happiness. Together, they discuss true financial freedom, future…

  • The Motivation to Grind

    December 24, 2024 · 1 hr 9 min

    In this episode of Not Overthinking, Ali and Taimur dive into motivation, ambition, and the search for meaning in work and life. They chat about balancing personal fulfilment with financial success, the cyclical nature of ambition, and the…

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  • Ali’s having a baby + Taimur sells his company

    December 11, 2024 · 1 hr 2 min

    In this episode of Not Overthinking, we discuss our morning routines, the excitement surrounding new book releases, and significant life updates, including Ali's upcoming fatherhood. We delve into the emotional aspects of parenthood…

  • Exclusive: Taimur Becomes a Father

    October 22, 2024 · 1 hr 16 min

    In this episode of Not Overthinking, Taimur shares his recent experience of becoming a father, discussing the challenges and joys of the early days of parenting. He reflects on his role as a husband during this time, the adjustments he has…

  • Lost in Ideology with Prof. Jason Blakely - Not Overthinking 🎙️

    October 4, 2024 · 1 hr 43 min

    In this episode of "Not Overthinking," Taimur and Professor Jason Blakely dive into what ideology means and why it’s a big part of modern life. They talk about the limits of data in politics and how the stories we believe shape our views…

  • Productivity Guilt and Hustle Culture - Not Overthinking

    September 26, 2024 · 52 min

    In this episode of "Not Overthinking," together with Mags, we explore the complexities of work-life balance, the pressures of productivity, and the cultural narratives surrounding success. We discuss the concept of being 'locked in' to…

  • Marriage, Burning Man and Life Updates

    September 10, 2024 · 1 hr 0 min

    In this episode of "Not Overthinking," we cover a range of recent experiences and future plans. Ali talks about his recent marriage, honeymoon in Costa Rica, and his time at Burning Man, where he learned the value of living in the present…

  • Slop for the Algorithm - a Walking Podcast

    August 7, 2024 · 1 hr 1 min

    In this episode, Taim and I discuss health updates, workout plans, protein tracking, the impact of my book, creating original content, and the challenges of tailoring content to algorithms. We also talk about the changing creator economy…

  • The Correct Way to be Human

    July 26, 2024 · 1 hr 27 min

    In this episode, we explore the insights from a DEXA scan, the benefits of walking, and the development of VoicePal software. Ali talks about tweaking his exercise routine and diet, while Taimur shares his evolving views on politics and…

Full episode archive on Apple Podcasts →

About the show

The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week. We'd love for you to join us.