Health & Fitness

Move With Heart

by with Melissa Wood-Tepperberg

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Latest episodes

Ep146: Coming Off Stimulants

August 19, 2026 · 22 min

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity…
Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires

August 5, 2026 · 18 min

The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of…
Ep 144: Getting Quiet Enough To Hear the Call

July 22, 2026 · 13 min

What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory…
Ep 143: How to Lean All the Way In

May 15, 2026 · 25 min

In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a…
Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin

April 29, 2026 · 1 hr 11 min

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped…

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Ep 141: The Power of Your Words

April 15, 2026 · 18 min

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily…
Ep 140: Life Awakenings

March 25, 2026 · 23 min

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All…
Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen

March 18, 2026 · 42 min

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diagnosis, Melissa shares the changes she’s…
Ep 138: Simplify Your Life (PART 2)

January 28, 2026 · 25 min

In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter…
Ep 137: Simplify Your Life (PART 1)

January 21, 2026 · 23 min

This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring…
Ep 136: Really Walking the Walk in 2026

January 14, 2026 · 28 min

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she…
Ep 135: Living from Your Soul, Not Your Ego with Eitan Yardeni

December 17, 2025 · 1 hr 24 min

Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to…

Full episode archive on Apple Podcasts →

About the show

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.