Health & Fitness

Momentum Coaching Podcast

by Mike Anzano

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Latest episodes

Let's Interview a Young Full-Time Coach with Owen Putnam

October 4, 2026 · 43 min

Owen Putnam went from part-time to full-time coach at COM in about three months. We talk about what he's learned in his first year, why short feedback loops work with young swimmers, and the two questions every young coach should ask…
Mental Performance with Jasmine Haas

September 18, 2026 · 58 min

Today I got to sit down with the Director of Mental Performance at Lakeside Aquatic Club and talk about how she helps swimmers from ages 11-18 become more resilient and confident through mental performance tools. Come be a part of my…
The Right Fuel for Practice

September 9, 2026 · 1 hr 2 min

I sat down with the founders of the Athletes Fuel Company to breakdown the WHY and HOW of their newest practice supplement TRAIN. Drew Kibler (2024 Olympian) and Jake Lucheon (Founder of SwimBridgeBouys) breakdown what goes into their…
8 Things Every 12&U Practice Should Have

August 15, 2026 · 14 min

In this episode I breakdown the essentials to effective 12&U Practices. If you like this episode check out the other resources at betterswimcoach.com If you're looking for a coaching community with recourses, ideas, and a place to ask…
Ways to Make Your Next Season Better

August 13, 2026 · 19 min

Some different ways you can improve your team this season, if you don't use these at the beginning of the season its never too late. Check out my website www.betterswimcoach.com for more resources to help you become the coach you were…

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The Recruiting Process with Peyton Curry

January 8, 2026 · 55 min

Great conversation with Peyton Curry how she breaks down the college recruiting process for atheltes and parents. I hope this podcast helps you lead your athletes into the next step of their swimming career! If you want to learn more about…
17 Ways to Increase Engagement

November 24, 2025 · 21 min

Super tactical episode with all the ways I make practice more engaging. Most of them are positive, one of them is not, but I honesty is a great way to move forward. I hope this makes your practices just a little better this week…
Difference and Similarities with Elite Athletes

November 19, 2025 · 19 min

Coaching high level atheltes isn't as different as you think. I hope this helps an aspiring coach to raise the bar for the kids who want to be elite one day. Links: ⁠Weekly Planning Kit⁠ ⁠Swim Coach Master Pack⁠ ⁠Free Access to the Better…
Metrics for Better Kicking

November 17, 2025 · 16 min

This is a clip from our swim coach live weekly round table and we touched on the topic of kicking. How much we do, how do we measure it, and how we relate it to performance. Some great insights here! Links: Weekly Planning Kit Swim Coach…
Coach Like a Champion: How to Lead at Swim Meets

June 16, 2025 · 15 min

In this episode of The Momentum Coaching Podcast, I dive into what it takes to be the best swim meet coach. From pre-meet prep to deck presence and post-race feedback, learn actionable tips to support your swimmers, manage energy, and…
Reignite Their Fire: Coaching strategies to beat burnout

June 2, 2025 · 20 min

In this episode of the Momentum Coaching Podcast, we dive into one of the most critical topics in athlete development. How to prevent swimmer burnout. As coaches, we're not just building faster swimmers; we're shaping lifelong athletes…
Coaches Corner: Training for Long Course with Garrett Nelson

May 28, 2025 · 40 min

In this episode of Coach’s Corner, we welcome Coach Garrett Nelson for an in-depth look at training for long course swimming. Coach Garrett shares expert insights on adapting workouts for the 50 meter pool, building endurance, pacing…