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Society & Culture

Milf and the City

by Shani Phillips
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Latest episodes

  • S2E14: SEASON FINALE - The End of My Low-Budget Era.

    October 6, 2026 · 13 min

    Messy and moving on up!! My new home is just as f*cked as my life but that's why you love me lol! I'm closing this season because the next one is fit for a new season - a new era. Welcome to The MILF & The City Podcast!!!

  • The MILF in Ballet Shoes

    September 29, 2026 · 36 min

    This week I sit down with Angela Cohen for a very real chat about motherhood, career, relationships, love languages and everything in between. We talk about trying to balance being a mother with still being your own person, navigating work…

  • S2E12: Dan Don't Give A ****

    September 22, 2026 · 30 min

    Dan Botha and I sit and basically just swear for a good half an hour. Disclaimer, if you're offended by the F word, the P word or the C word, don't listen. Dan is an interesting cat. Between influencing and rage baiting our shared ADHD…

  • S2E11: The Girl With The OnlyFans. Not "The OnlyFans Girl"

    September 3, 2026 · 33 min

    I'm getting ready to go viral with this one! Tessa (@tbabette.h) joins me for the juiciest discussion to date! Listen and learn!

  • S2E10: The First (Hinge) Date

    July 20, 2026 · 1 hr 4 min

    Excuse us talking over each other and my slurring towards the end as I progressively become more intoxicated. Consider yourself warned. What starts as a casual first date turns into a surprisingly deep conversation about modern dating…

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  • S2E9: South Africa VS. Netherlands

    June 23, 2026 · 21 min

    Emily from Downsouth_SA sits with me as we laugh and compare life in South Africa vs the Netherlands, we chat about boys, dating in your 20s vs your 30s, and all the little cultural differences in between! This was such a fun…

  • S2E8: Ghosts of Situationships Past

    June 16, 2026 · 17 min

    Romantic update, as usual, voice note energy! Let’s chat about shifting romantic attraction, lots of tea… with a side of oxtail. 💋

  • S2E7: A Single-Double Life

    April 17, 2026 · 24 min

    This one caught me off guard. I went in blind, thinking I had an idea of what kind of conversation I was walking into… Mike Ipp’s single-double life is such an interesting story and I’m honoured to deliver it to you guys ❤️ No prep. No…

  • S2E6: Celibate Slut

    April 9, 2026 · 15 min

    We have A LOT to talk about! I’m in a DROUGHT and these young boys aren’t making it any less dry out here! 😂😂 She’s back in full force and apparently over promising and under delivering!!

  • S2E5: Main Character Energy with Luke Volker

    April 8, 2026 · 28 min

    He looks like he walked off a Hollywood set. But this conversation goes far beyond the spotlight. In this episode, we talk about love, loss, grief at a young age, and what it really means to keep going when life changes in ways you never…

  • S2E4: Finding your Pace - Live from a sauna.

    January 24, 2026 · 24 min

    Recorded live from a Sauna Haus sauna, this episode is all about slowing down, tuning in, and debating whether you’re finding your pace or pushing yourself to your limits cuz you’re psycho. There’s also major life updates included - I’m…

  • S2E3: Dating Update with Major Voice Note Energy

    December 19, 2025 · 13 min

    A dating update, unpacking stigmas and labels, and potentially ending up alone. Fml. #staytoxic

Full episode archive on Apple Podcasts →

About the show

Milf and the City is an uncensored, unfiltered lifestyle podcast hosted by a single mom with a sharp tongue and a love for pop culture, sarcasm and oversharing. Expect rants, real talk, juicy interviews and stories you probably shouldn’t repeat. From dating disasters to parenting chaos and everything in between, this is voice note energy in podcast form. New episodes weekly. Bring wine.