History builds daily. We started tracking this show on the Religion & Spirituality, United Kingdom chart recently, so the trend line appears after a second day of data.

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Date	Combined Rank	Spotify
Oct 7	#53	#27

About the show

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.

Latest episodes

Wayne Dyer The Power of Assumption

December 26, 2025 · 43 min

Wayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe you’re building through your…
Carl Jung - 5 Secrets Regarding Being Awake

December 16, 2025 · 37 min

Carl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a…
Carl Jung - Signs Your Life is Transforming

December 16, 2025 · 42 min

Carl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not…
Alan Watts: The Power of 3 Days

December 15, 2025 · 1 hr 5 min

Alan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.” He did not give a literal prescription…
Alan Watts - Calm: The Bridge to Transformation

December 15, 2025 · 34 min

Alan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness. Though he may not have used the exact phrase “calm is the bridge to…
Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes

December 2, 2025 · 11 min

Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles…
Carl Jung - Your Mind is Your Enemy

November 30, 2025 · 41 min

Carl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself. Below is a…
Carl Jung - Building Safe Love

November 30, 2025 · 23 min

Carl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in…