Health & Fitness

Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

by Jon Macaskill & Will Schneider

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Date	Combined Rank	Castbox
Oct 13	—	—
Oct 12	—	#87

Latest episodes

Operator Syndrome: Dr. Chris Frueh on the Hegseth Memo and What Actually Heals

October 12, 2026 · 39 min

You do not have to have kicked in a door overseas for this conversation to land. Training alone carries a heavy physiological burden and the injuries it leaves behind have a name. Dr. Chris Frueh is a clinical psychologist and professor of…
The Four Questions: Vaisesika Dasa on Attention, Purpose, and the Power of Service

October 5, 2026 · 58 min

Out of every punctuation mark in every language, Vaisesika Dasa argues the question mark is the most powerful. Why, because a question is a hook that pulls the answers already around you closer. Vaisesika Dasa left an ordinary path at 15…
How Howard Behar Overcame Depression and Realized Asking for Help is Our Biggest Strength

September 28, 2026 · 38 min

Howard Behar helped grow Starbucks from 28 stores to more than 15,000 and at 80, he found himself in a treatment center for depression. Howard is the former president of Starbucks North America and the founding president of Starbucks…
Hegseth's Testosterone Plan: A Doctor Who Treats Veterans Responds | Dr. Mark Gordon

September 21, 2026 · 55 min

The average man today is walking around with meaningfully less testosterone than his grandfather had at the same age — and the fix the military is reaching for may be aimed at the wrong target. Dr. Mark Gordon returns to Men Talking…
The Barbarian in You: Ed Hinman on Vigor, Wonder, Fellowship, and Trusting Your Own Heart

September 14, 2026 · 1 hr 4 min

The parts of you that feel most alive — the vigor, the wonder, the real friendship — aren’t gone. They’re just waiting for you to make a little room for them again. Ed Hinman is a U.S. Naval Academy graduate, an eight-year Marine Corps…

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Pain Is a Doorway: Alexander Love on Forgiving His Father’s Killer, Turning Toward What Hurts, and Why Being a Good Man Takes Courage

September 7, 2026 · 1 hr 10 min

In 1998, Alexander Love’s father was murdered. Years later, he sat down — on Zoom — with the man who did it. And what he found there was not what anyone expected. Alexander Love is an acupuncturist, developmental coach, and senior faculty…
Why Asking for Help Early Is the Whole Game — Dr. Adjoa Smalls-Mantey, ER Psychiatrist

August 31, 2026 · 1 hr 4 min

The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break. Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York…
Male Loneliness Epidemic, and How Emotional Intelligence can help men Connect. - Dr. J.J. Kelly

August 24, 2026 · 1 hr 5 min

One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy. Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox…
Why Men Break When the Intimacy Stops: Dr. Celeste Holbrook on the Desire Gap, Purity Culture, and How to Fix It

August 17, 2026 · 1 hr 2 min

What if the reason intimacy carries so much weight for men is that it’s the only place we’ve been given permission to be fully human? Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice…
Why Can't I Focus? Janel Penaflor on the Real Science Behind Focus, Your Nervous System, and Why Stillness Is the Key

August 10, 2026 · 1 hr 11 min

Trying harder to focus is making it worse. And there’s a reason for that. There is a very intimate relationship between your body and your mind. It's actually the health and harmony of your body that determines the state of your mind. Once…
Dr. Mark Gordon on Peptides & the Science Behind Them: Brain Repair, Hormones, and Safety

August 3, 2026 · 1 hr 20 min

Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years. This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel…
Hostage Negotiation: Make Someone Feel Heard and Everything Changes: Derek Gaunt on Tactical Empathy

July 27, 2026 · 1 hr 22 min

A man walked into a room with a gun, a grievance, and nothing left to lose. The person who talked him down had spent 20 years learning one thing: the moment you make someone feel understood, the whole situation changes. Meet Derek Gaunt…

About the show

Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Hosted on Ausha. See ausha.co/privacy-policy for more information.