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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

by Heather Pettey - Author | Speaker | Coach for Midlife Women

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Latest episodes

280 | Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings

October 1, 2026 · 31 min

Episode 280: Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings Heather and Dr. Carol Lynn are coming in hot today—and not just from the midlife hormone surges! Between riding high on post-game Rebel…
279 | Let it END and MORE midlife dilemmas!

September 12, 2026 · 26 min

Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by…
278 | From Booty Shorts to Frozen Shoulder: Midlife Truths & Medical Tips

August 31, 2026 · 23 min

Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife…
277 | The Estrogen Patch Shortage & Decluttering Midlife Keepsakes

August 13, 2026 · 27 min

Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for…
276 | The 10-Year Reset: How We Change, Grow, and Evolve

July 24, 2026 · 25 min

Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and…

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275 | "Scroll Fast!" Algorithms, Deep South Dramas, and the Books We Can’t Stop Talking About

July 2, 2026 · 22 min

Episode Title: Coffee Chat, Unpacking Boxes, and Our Ultimate Book Recommendations! Hey, friends! Welcome back to another episode of the Life Coach BFF Show. Today, Heather and Dr. Carol Lynn are coming to you completely off the cuff!…
274 | Midlife Lanes, Cool Jams, and Menopause Myths Busted!

June 18, 2026 · 22 min

Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted! Summer break is off to a roaring start, but if you’re feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not…
273 | Stop the Leak, Midlife Beauty Talk, and MORE!

May 12, 2026 · 24 min

It’s springtime, the sun is out, and the "BFFs" are back for a conversation that is as refreshing as the season. In this episode, Heather Pettey, CPC, and Dr. Carol Lynn dive into the "beauty treatments" of midlife—from the glamorous style…
272 | Our TV Binges

May 5, 2026 · 19 min

In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they’ve been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the…
271 | BONUS: Celebrate World Hormone Day, Doggy Drama, and Making time for Micro-Adventures

April 24, 2026 · 26 min

Episode 271 BONUS: Celebrate World Hormone Day, Doggy Drama, and Making time for Micro-Adventures Hosts: Heather Pettey & Dr. Carol Lynn 📍 "hello there, gorgeous. Welcome back..." In this fun and fast-paced bonus episode, Heather Pettey…
270 | Harnessing the Micro-Rest Revolution & Spring Style Finds

April 23, 2026 · 20 min

Spring Fling & The Micro-Rest Revolution: Episode 270 with Heather Pettey, CPC & Dr. Carol Lynn It’s a beautiful April, and that means it's time for some spring refreshing with your favorite Life Coach BFFs! Join host Heather Pettey, CPC…
269 | Outgrowing Your Old Self: Ring Mishaps, Life Hacks, and Stepping into Your New Season

March 12, 2026 · 18 min

In this episode of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn dive into the beauty—and occasional messiness—of growth and change. From hilarious stories of lost rings to profound insights on evolving into new versions of…

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About the show

Doctor. Coach. Moms. Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving. Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark. WWW.OURMIDLIFEMOXIE.COM Facebook Group: @OURMIDLIFEMOXIE  Request Speakers Purchase My Midlife Moxie Journal Connect with Co-Host Heather Pettey: Email: hpetteyoffice@gmail.com Instagram @HeatherPettey_  Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Connect with Co-Host Dr. Carol Lynn: Linledin: @CarolRogers *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs. We are not responsible for any decisions you make based on what you hear today.