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Kathmandu Coast to Coast

by Kathmandu Coast to Coast
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Latest episodes

  • S8 E2_Training Zones

    October 1, 2026 · 60 min

    We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day.  To dial this in…

  • S8 E1_Welcome to the 2027 race season

    April 20, 2026 · 1 hr 12 min

    We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season. In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026…

  • S7 E7 Part 2_Race recap - Finish Line

    April 19, 2026 · 54 min

    Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast

  • S7 E7 Part 1_2026 Race recap

    April 19, 2026 · 52 min

    Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1

  • S7 E6 Part 2_Glen Currie

    February 5, 2026 · 58 min

    Race week has arrived. And yes… in the words of Flight of the Conchords — it’s business time. Helen GillespieSix years on from significant health challenges, Helen has the Longest Day firmly in her sights.After having to pull out before…

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  • S7 E6 Part 1_Kathmandu CEO Megan Welch

    February 5, 2026 · 43 min

    The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with : Toby Brookes Last year’s fastest paddler on the Waimak and the anchor of Richard & Angus’…

  • S7 E5_Gemma McCaw & Conrad Goodhew

    January 18, 2026 · 1 hr 15 min

    In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her…

  • S7 E4_Staying Safe. Checking in. Racing Smart

    December 23, 2025 · 1 hr 3 min

    In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast. We’re…

  • S7 E3_ Injury & Recovery + Bunch Riding

    November 12, 2025 · 1 hr 6 min

    We’re back this Wednesday 12 November at 8pm with another jam-packed episode! This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie. 🏃‍♀️ Injury & Recovery – Brett shares expert advice on what to…

  • S7 E2_Kayak & MTN Run

    November 9, 2025 · 1 hr 25 min

    This week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run. 🏞 On the river:Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so…

  • S7 E1_2026 Intro

    August 10, 2025 · 1 hr 12 min

    We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend. We…

  • S6 E6_Pre-race prep with race director Glen Currie

    January 31, 2025 · 1 hr 1 min

    As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast. Today we chat to Mental Skills Coach Warwick Wood who…

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About the show

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.