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Health & Fitness
J3 University
by John Jewett III
Today: #131 in Health & Fitness, Philippines on our combined chart.
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Chart positions today · Philippines
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Philippines
Latest daily rankings: Oct 13. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Health & Fitness, Philippines chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 13 | #131 | #131 |
Latest episodes
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Don't Make These Growth Hormone Mistakes Before Your Next Push Phase | J3U Podcast Ep. 247
October 11, 2026 · 37 minMost of what you hear about growth hormone in bodybuilding is a myth. In this episode, we break down the growth hormone myths you sent us on Instagram. We cover why GH shines alongside androgens rather than on its own, why it absolutely…
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Why Your Peak Falls Apart Overseas (Travel Traps Explained) | J3U Podcast Ep. 246
October 4, 2026 · 25 minNo air conditioning, the wrong voltage and a tanner who can't understand you can cost you on show day. In this episode, we break down how to compete internationally after my shows in Austria and Germany. We cover managing heat and sweat…
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Frequency vs Volume: What Really Builds a Lagging Muscle | J3U Podcast Ep. 245
September 27, 2026 · 32 minAdding more sets to the same session is why your weak body part still will not grow. In this episode, we break down how to actually bring up a lagging muscle: picking the machine that fits your body instead of the lift you are attached…
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When Should You Stop Competing in bodybuilding? | J3U Podcast Ep. 243
September 13, 2026 · 24 minWhen should you stop competing in bodybuilding, end your contest prep, or do another show? In this episode, Luke and I break down how to decide whether continuing your bodybuilding season is actually moving you toward your ultimate goal…
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How to Fix Your Physique After a Bad Bodybuilding Show | J3U Podcast Ep. 242
September 6, 2026 · 29 minA bad bodybuilding show doesn’t mean your season is over. In this episode, we break down how to recover from a disappointing bodybuilding show and improve your physique for your next competition. We cover post-show assessment, contest…
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Don't Make These Contest Prep Mistakes Before Peak Week | J3U Podcast Ep. 241
August 30, 2026 · 22 minMost competitors don't lose their physique during peak week, they lose it in the month leading up to the show. In this episode, we break down the biggest mistakes bodybuilders make during the final four weeks of contest prep, including…
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How to Peak an IFBB Pro for Show Day: Real Peak Week case Studies | J3U Podcast Ep. 240
August 23, 2026 · 39 minPeak week isn't a one-size-fits-all process—and these IFBB pro case studies show exactly why. We break down what happened with our athletes at Texas Pro, including how we adjusted food, fluids, loading, stage-day weight ranges, and…
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How to Reverse Diet After a bodybuilding Show (Without Ruining Your Offseason) | J3U Podcast Ep. 239
August 16, 2026 · 33 minThe biggest mistake in bodybuilding often happens after the show—not during prep. In this episode, we break down the difference between reverse diets, recovery diets, and aggressive rebound phases, explaining when each approach actually…
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Should You Change PEDs Before Peak Week? | J3U Podcast Ep. 238
August 9, 2026 · 24 minPeak Week PEDs explained: what actually matters before stepping on stage. Too many bodybuilders make last-minute drug changes hoping for a harder look, but those decisions often make physiques worse. In this episode, we break down which…
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Why You Can't Lose That Last Bit of Body Fat (Contest Prep Explained) | J3U Podcast Ep. 237
August 2, 2026 · 31 minHow to lose the last bit of body fat for contest prep without destroying your physique. Getting stage lean isn't about doing more cardio, eating less food, or throwing more supplements and drugs at the problem. In this episode, we break…
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How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 236
July 26, 2026 · 28 minMost lifters don't need a new workout—they need better exercise selection. In this episode, we break down the exact framework we use to evaluate every exercise in a bodybuilding program. We cover movement redundancy, range of motion…
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How Often Should You Train Each Muscle? (Science vs Reality) | J3U Podcast Ep. 235
July 20, 2026 · 31 minHow often should you train each muscle for maximum muscle growth? The answer isn’t as simple as “twice a week.” In this episode, we break down the science behind training frequency, why more sessions don’t always produce more muscle, and…
About the show
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.