The Better Life Project podcast
Similar topics: mindset and life
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Ranking history · Canada
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Latest episodes
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How to finish the year STRONG ⭐️ Your last quarter lock in + FREE workbook download
August 24, 2026 · 18 minWe're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year. Whether…
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Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️
August 10, 2026 · 16 minWhat if you started your morning by checking in with yourself instead of immediately checking your phone? This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want…
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How to GET YOUR SPARK BACK & create a life that feels aligned ✨
August 3, 2026 · 18 minIf you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset…
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Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?
July 29, 2026 · 16 minWhat actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for…
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Your 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'
July 21, 2026 · 18 minIf you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you. We unpack the all-or-nothing mindset, why it keeps so many women stuck in a…
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How to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'
July 14, 2026 · 20 minWe’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how…
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Become your future self: The journaling exercise you need to try | journal with me
July 6, 2026 · 19 minFeeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take…
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10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s
June 30, 2026 · 24 minWhat if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances…
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Feeling behind in your 20s and 30s? How to stop comparing your life on social media
June 18, 2026 · 19 minIn this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens…
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Mid-year reset walking meditation 🌟 Realign with your goals & future self
June 11, 2026 · 15 minFeeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift…
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Mid-year recalibration: Reset your mindset, habits & goals for 2026
June 1, 2026 · 16 minWe’re halfway through 2026 - and it’s time for a reset. In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year. No starting over. No…
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Let go or get left behind: Breaking up with perfectionism 🌟📝
May 12, 2026 · 17 minPerfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks…
About the show
The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.
If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place.
Welcome! I’m so glad you’re here! 🌟