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Hyrox Coaching Podcast

by Aaron

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Latest episodes

The Science of HYROX Performance with Gommaar D’Hulst

October 16, 2026 · 1 hr 17 min

The Science of HYROX: Threshold, Volume, Strength & Sub-50This week on the HYROX Coaching Podcast, Aaron and Chris are joined by sports scientist Gommaar D’Hulst for a deep dive into what current physiology and biomechanics can tell us…
HYROX Periodisation: Base Training, Threshold and VO2 Max

October 9, 2026 · 1 hr 26 min

How should you structure HYROX training when you’re racing throughout the year and never really have a traditional off-season? In this episode, Aaron and Chris explain why HYROX periodisation doesn’t need to follow a traditional…
Cross-Training for HYROX: Bike, Ski, Row or StairMaster?

October 2, 2026 · 1 hr 15 min

Which forms of cross-training actually improve your HYROX performance, and which ones simply add more fatigue? In this episode, Aaron and Chris explain how to use the bike, StairMaster, SkiErg, rower and other cardio machines to build a…
Data, Feedback and Coaching the Person with Stephen Pelkofer

September 25, 2026 · 1 hr 6 min

Aaron is joined by Elite 15 athlete and Threshold Lab founder Stephen Pelkofer for a conversation about what good coaching actually looks like beyond simply writing sessions. Drawing on his background in data science, basketball and elite…
Linda Meier: Winning, Pressure and Finding the Joy in Racing Again

September 18, 2026 · 48 min

Each week, I take one of the most useful ideas from the podcast and turn it into practical coaching notes you can apply to your own training and racing. Sign up here: ⁠https://www.wdmcoaching.com/newsletter⁠ In this episode of the HYROX…

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STOP WASTING YOUR FITNESS IN HYROX

September 11, 2026 · 1 hr 12 min

This week, Aaron and Chris review a huge weekend of HYROX racing before getting into the main coaching discussion: the difference between fitness, conditioning and pacing, and why being fitter does not automatically mean you will race…
How hard should Hyrox training be?

September 4, 2026 · 58 min

In this episode of the HYROX Coaching Podcast, Aaron and Chris look at how much intensity HYROX athletes actually need, and why simply making more of the week hard is rarely the answer. They start with the commonly quoted 80/20 rule and…
How to Run Faster Without Breaking Down

August 28, 2026 · 1 hr 0 min

This week, Aaron and Chris are back with a race recap from Perth before getting into a set of questions around running development for HYROX athletes. The main discussion looks at how to improve running when time, running volume or impact…
How to Build a HYROX Week You Can Actually Recover From

August 21, 2026 · 58 min

In this episode of the HYROX Coaching Podcast, Aaron and Chris discuss how to organise a training week that produces adaptation rather than simply accumulating fatigue. They begin with double-training days: whether they are physiologically…
How to Build a HYROX Programme That Actually Works

August 14, 2026 · 1 hr 15 min

In this episode of the HYROX Coaching Podcast, Aaron and Chris work through the first batch of listener questions on coaching principles, programme design and what actually drives progress in HYROX. The main theme is simple: one hard…
How Long Does It Take to Get Fitter? HYROX Adaptations, Fatigue and Race Pacing

August 7, 2026 · 1 hr 11 min

In this episode of the HYROX Coaching Podcast, Aaron and Chris begin with a recap of the racing in Istanbul and Chengdu, including Ronc’s return, the first outing for Jake and Luke as a doubles partnership, the contrasting race conditions…
Hyrox Season 26/27 Preview

July 31, 2026 · 1 hr 9 min

In this episode of the HYROX Coaching Podcast, Aaron and Chris are joined again by Adam Cheang to preview the 2026/27 HYROX season. They discuss the expanding race calendar, qualification changes, Elite 15 points, Challenger races…

Full episode archive on Apple Podcasts →

About the show

HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman