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Latest episodes
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EP 19 | Why Christian Women Stay Stuck in Gluttony (Even When They're Disciplined)
October 9, 2026 · 42 minYou love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food? What if your constant striving to lose weight, heal your body, and eat perfectly is actually…
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Ep 18 | Mastered by Food: When Emotional Coping Turns to Gluttony
September 25, 2026 · 34 minEP 18 | Mastered by Food: When Emotional Coping Turns to Gluttony Have you ever wondered why you keep turning to food when you're stressed, anxious, lonely, or overwhelmed? What if your struggle with emotional eating isn't actually about…
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EP 17 | Is Food Your Idol? How Restriction Is Fueling Gluttony
September 11, 2026 · 29 minIs food taking up more space in your mind and heart than God ever intended? In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction. Years of dieting, cutting carbs, counting calories, undereating…
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EP 16 | The 4 Roots of Gluttony: How the Enemy Keeps You Stuck in Food Bondage
August 28, 2026 · 37 minWhat if your struggle with food isn’t really about food? You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle. Because sometimes we’re…
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EP 15 | How Jesus Broke Me Free from Gluttony | My Christian Testimony of Food Addiction & Healing
August 7, 2026 · 37 minFor nearly 30 years, I battled a toxic relationship with food. I struggled with gluttony, food addiction, emotional eating, restriction, body obsession, and the constant cycle of striving to "fix" myself. I searched for freedom through…
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EP 14 | You're Speaking Death: Are Your Words Blocking Your Healing?
July 17, 2026 · 20 minAre your words coming into agreement with God's truth... or the enemy's lies? Every day, we speak thousands of words over ourselves. "I'll never heal." "I'm always anxious." "I'm just broken." But what if those words are reinforcing the…
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EP 13| Is HRT Biblical? Hormones, Gut Health & Healing Through a Biblical Lens
July 4, 2026 · 32 minIs HRT biblical? It's one of the biggest questions I've been asked lately, especially by Christian women navigating perimenopause, menopause, hormone imbalance, and confusing health decisions. In this episode, we're looking at that…
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EP 12 | Get Out of Survival Mode | What It Really Means to Enter God's Rest
June 19, 2026 · 26 minAre you living in survival mode? In this powerful episode, Jaclyn Renee explores what it truly means to enter God's rest and why so many Christian women remain stuck in cycles of striving, anxiety, burnout, and performance based…
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EP 11 | IT'S NOT YOUR HORMONES | Part 2: Is It Spiritual Warfare or Is It Hormones?
June 5, 2026 · 29 minWhat if your hormones aren't actually the problem?In Part 2 of the Is It Spiritual Warfare or Is It Hormones? series, we're uncovering the root cause behind symptoms like anxiety, fatigue, bloating, weight gain, brain fog, PMS, hormone…
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EP10 | Is it spiritual warfare or is it hormones? Part 1 of 2
May 22, 2026 · 43 minIs It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This What if your symptoms aren’t just physical? What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling…
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EP 9| Sickness is Not from God: Healing Idolatry in Wellness Culture
April 17, 2026 · 34 minHave you ever asked the question: Why hasn’t God healed me yet? If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are. In this conversation, we…
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EP 8 | How to overcome gluttony and diet obsession
April 7, 2026 · 37 minI spent years trapped in the cycle of diet obsession and gluttony—restricting, bingeing, and feeling like I’d never get it right. But the truth is, food was never the real problem. The struggle always started way before food. In this…
About the show
Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.