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Heart at Work with Trina Sunday

by Trina Sunday
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Latest episodes

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  • 65. The Lion, The Beaver and the Future of Leadership

    August 9, 2026 · 37 min

    What if HR's greatest strength isn't learning to roar, but having the courage to redesign work? For years, I've encouraged HR leaders to build commercial credibility and earn influence. But after seeing a leadership campaign centred on…

  • 64. The Missing Ecosystem - Why HR Needs Reflective Practice

    July 26, 2026 · 17 min

    What if the biggest thing missing from HR isn't another qualification, but a space to reflect? In this episode, I share one of the biggest insights I took away from the People Unconference. What began as an event designed to bring HR…

  • 63. Allyship Is a Skill, Not an Identity with Lee Chambers

    July 12, 2026 · 49 min

    What if allyship wasn't about good intentions, but about building practical skills that create real change? What does meaningful allyship look like in today's workplaces? In this episode, I sit down with Lee Chambers, founder and CEO of…

  • 62. Who Gets to Decide What's Professional?

    June 28, 2026 · 29 min

    What if the behaviours we label as "unprofessional" are really just challenges to outdated workplace assumptions? In this episode, I talk about one of the most accepted yet least questioned ideas in the workplace: professionalism. From…

  • 61. Over-Intellectualism is Ruining Our Workplaces

    June 14, 2026 · 14 min

    Have workplaces become so focused on sounding intelligent that they’ve forgotten how to truly connect? In this solo episode, I talk about why over-intellectualism is quietly damaging workplace culture. From endless frameworks and…

  • 60. Better Rooms. Why HR Need Community More Than Ever

    May 31, 2026 · 15 min

    What if the thing sustaining great HR leaders isn’t resilience, but community? In this solo episode, I talk about why so many HR and people leaders feel emotionally isolated despite being constantly surrounded by people, meetings and…

  • 59. The Moment HR Stops Being Safe. A Story We Need to Sit With

    May 17, 2026 · 17 min

    What happens when someone does exactly what the system tells them to do, and the system still fails them? In this episode, I unpack Susan Fowler’s experience inside Uber and the leadership decisions that turned a report of sexual…

Full episode archive on Apple Podcasts →

About the show

Heart at Work with Trina Sunday is a podcast for HR leaders and change-makers who believe there is a braver way to lead work and feel energised to step into it. Hosted by human-first leadership strategist and creator of the HEART Work™ model, Trina Sunday draws on more than 25 years of experience across Australia, Asia, and global leadership communities to explore what it truly takes to build workplaces where people and performance thrive side by side. This is not about policy updates or buzzwords. It is about the conversations that matter: influence, culture under pressure, leadership courage, and the behaviours that shape how work actually feels. At the heart of it all is one relentless question: What are the real conditions for people to experience happiness at work? Through honest reflections and global perspectives, Trina helps HR move from compliance to courageous influence, because there is no profit without a pulse. If you are ready to lead with clarity, courage, and compassion, you are in the right place. Because HR has a new future. And it leads with heart.