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Healthy Runner Podcast

by Duane Scotti

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Latest episodes

311. Do THIS After Every Race (Most Runners Skip It!) - Post Race Reflection

October 16, 2026 · 48 min

🎁 FREE Post Race Reflection Worksheet → Download Here Your finish time tells you how fast you ran. Your reflection tells you how you can GROW! After finishing my 9th marathon at Wineglass, just 2 minutes shy of my PR, I discovered…
310. How to Race Your Best Marathon with Peter Bromka

October 9, 2026 · 1 hr 44 min

FREE Marathon Training Guide: Train Smarter & Race Strong → Download Here You can be in the best shape of your life and still miss your marathon goal if you don't execute properly on race day. So how do you take months of training and…
309. Tapering 101: How to Taper Before a Half Marathon or Marathon

September 30, 2026 · 50 min

FREE Marathon Training Guide: Train Smarter & Race Strong → Download Here Are you a few weeks away from your half marathon or marathon and suddenly wondering if you're running too little? Welcome to the taper crazies! After months of…
308. Carb Loading Before a Marathon: What Most Runners Get Wrong with Brooke Czarnecki, RDN, LD

September 17, 2026 · 1 hr 2 min

[Download] Nutrition Blueprint Are you carb loading correctly before your marathon, or could your nutrition strategy be setting you up to hit the dreaded wall at mile 20? If you think carb loading means eating a giant bowl of pasta the…
307. 3 Common Marathon Injuries: How to Treat Them Without Giving Up Running with Carolyn Coffin

September 3, 2026 · 2 hr 15 min

What happens when your hamstring, IT band, or Achilles starts hurting in the middle of marathon training? Do you really need to stop running completely? Not necessarily! In Episode 307 of the Healthy Runner Podcast, I'm sharing an…

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306. How to Train for Disney Marathon Weekend: 5 Mistakes Runners Make with Coach Whitney LaCombe

August 20, 2026 · 1 hr 24 min

Training for RunDisney? Download my FREE Ultimate RunDisney Training Playbook and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Are you training for Disney Marathon Weekend like you would for any other…
305. What Jon Levitt Learned from 850,000 Runners About Running After 40

August 7, 2026 · 60 min

Have you ever wondered if you can keep running (not just through this season) but for the rest of your life? If you're over 40 and you've started questioning whether your body can keep up, this episode is for you. Joining me today is Jon…
304. Disney Marathon Training: The Strength Work Most Runners Skip

July 30, 2026 · 37 min

Training for RunDisney? Download my FREE Ultimate RunDisney Training Playbook and learn how to train for the entire Disney experience…not just the miles 🏰🔋 Disney Marathon Weekend isn't just a marathon… it's one of the most unique…
303. Stop Stretching Your IT Band! Do This Instead to Finally Beat IT Band Syndrome

July 16, 2026 · 30 min

[Download] The IT Band Fix for Runners Have you been stretching your IT band every day… yet the pain on the outside of your knee keeps coming back? Here's the truth that surprises most runners: you can't actually stretch your IT band…
302. Marathon Training Mistakes That Lead to Injury (With Jason Fitzgerald)

July 1, 2026 · 1 hr 29 min

If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joining me for his fourth appearance on the Healthy Runner Podcast is…
301. My First Ever Marathon DNF: What Every Runner Can Learn From It

June 9, 2026 · 39 min

Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! Last week, I did something I never thought I would do. I stepped off the course at mile 13.1 of the Buffalo Marathon and recorded my first ever…
300. Run Happy AND Get Faster: Why You Don't Need to Suffer to PR with Carolyn Coffin

May 19, 2026 · 1 hr 23 min

Do you feel like every run needs to be hard in order to get faster? If so… that might be exactly why you're stuck. In this episode, I'm joined by run coach Carolyn Coffin to tackle one of the biggest myths in running: That you need to…

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About the show

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! New podcast episodes uploaded every other week. Thanks for listening, welcome to Healthy Runner!