Health & Fitness

Healthy Families with Healthy Food Guide

by Healthy Food Guide

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Latest episodes

Are supplements worth spending your hard-earned cash on?

September 28, 2026 · 36 min

Supplements are big business and fitness and wellness influencers are constantly advertising them, but do we all need to be taking pills and potions to optimise our health, or are they a waste of money? Healthy Food Guide managing editor…
Coffee enemas to carnivore diets: What dietitians think of the weirdest nutrition trends on TikTok

September 13, 2026 · 35 min

From carnivore diets and coffee enemas to drinking raw milk and avoiding foods on the ‘dirty dozen’ list – there’s seemingly no end to the lengths people will go to in the quest to be healthier (while avoiding the basics). Healthy Food…
How worried should you be about ultra-processed foods?

September 1, 2026 · 24 min

Ultra-processed foods (UPFs) are the latest baddie on the block, with everyone from wellness influencers to US politicians blaming them for our health woes. While there's little doubt over consumption of UPFs is associated with a range of…
'Low testosterone, oestrogen dominance, high cortisol': Are hormones blocking your health goals?

August 3, 2026 · 35 min

Hormone imbalance is a culprit for all manner of health conditions, according to social media wellness influencers and people with expensive supplements to sell. Healthy Food Guide managing editor Jenny de Montalk and accredited…
Why some foods feel 'wrong': The role of texture in healthy eating

July 16, 2026 · 35 min

Chewy, slimy, mushy? Nope! For some people, food texture can be a barrier to eating a balanced and nutritious diet. Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw delve into what sensory…

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Special episode 2: Why fibre-maxxing is trending, and how to unlock your gut health with 30+ plants a week

April 17, 2026 · 28 min

With most of us falling well below meeting our daily fibre needs, fibre-maxxing is a social media trend that Healthy Food Guide can get behind. Managing editor Jenny de Montalk and accredited practising dietitian Min Saw share how much…
Special episode: Beef tallow vs seed oils, US dietary guidelines changes, plus how to pack a perfect lunch for work or school

March 29, 2026 · 47 min

Changes to the US dietary guidelines and the reintroduction of a food pyramid have been mired in controversary, with some critics saying they're adding to the confusion about what constitutes a healthy diet. Healthy Food Guide dietitian…
How to turn down chronic inflammation with diet

April 22, 2025 · 15 min

Acute inflammation is a necessary reaction to injury or infection in your body. But chronic inflammation has been associated with multiple health conditions from mental illness to diabetes and heart disease. And many of the factors…
Eat these essential foods to boost your brain power and cut dementia risk!

April 3, 2025 · 21 min

Your brain health is essential to your overall well-being. Deaths from dementia are second only to heart disease as Australia’s biggest killer, and around 43 per cent of people aged 16-85 years have experienced a mental disorder, at some…
The surprising truth about daily coffee drinking!

March 20, 2025 · 10 min

Can't start the day without coffee? Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume investigate what your daily brew is doing to your health and make some surprising discoveries! See…
Tummy troubles: What’s normal when it comes to your digestive health?

March 3, 2025 · 22 min

Digestive health may not make for polite dinner conversation but it affects everyone. From constipation and bloating to building a thriving gut microbiome, Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three…
Can diet help skin health and prevent acne?

February 19, 2025 · 23 min

Some people are blessed with the even tone and smooth elasticity that are hallmarks of healthy skin, but is a ‘radiant glow’ achievable through lifestyle habits? And does chocolate really cause acne? Healthy Food Guide dietitian Jess…

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About the show

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust. Introducing the Healthy Families with Heathy Food Guide podcast – the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians and guests have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage. Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you’re providing the best for your family.