Headspace Sessions
Today: #48 in Education, Ireland on our combined chart.
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If you like Headspace Sessions, try…
Ranking history · Mexico
Latest episodes
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Season 2 Episode 5: The Power of Mindfulness and my Story by Llauré Braun
November 23, 2020 · 22 minThe previous episodes have shared multiple opinions, ideas and perspectives so I round this season off with a little more on mindfulness, to remind you that, at the end of the day, what you think and how you feel matters most. I also share…
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Season 2 Episode 4: Healing through Nutrition: The Power of Food by Llauré Braun
November 23, 2020 · 37 minIn this episode I aim to show how powerful food and your overall lifestyle can be in impacting your physical health. The episode begins with a brief, general introduction on the topic before diving into an interview with LouieAnna, a woman…
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Season 2 Episode 3: Finding what Lifestyle works for you (Part 2) by Llauré Braun
November 23, 2020 · 33 minThe continuation from episode 2, “Finding what Lifestyle works for you (Part 1)”; I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing…
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Season 2 Episode 2: Finding what Lifestyle works for you (Part 1) by Llauré Braun
November 23, 2020 · 18 minI promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three individuals (who all lead very different lifestyles) across a two part episode.
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Season 2 Episode 1: Introduction and Addressing the Toxicity of the Fitness / Diet World by Llauré Braun
November 23, 2020 · 20 minAfter sharing the outline of this season and my idea behind it, I attempt to combat the toxic nature of the fitness and diet culture, so that we can move forward to the following episodes keeping in mind that this season is trying to…
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Season 1 Episode 5: How to get rid of anxiety by Shashank Kalyan
August 3, 2020 · 21 minThis episode is the most powerful episode of this season given how we are living in uncertain times and a pandemic. I am totally with you all. Sometimes, I do feel anxious about the future but the power lies in the fact of being in the…
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Season 1 Episode 4: How to improve focus and cognitive performance by Shashank Kalyan
August 3, 2020 · 16 minFocus is like a super power in this day and age. The reason I say that is because of the endless distractions from social media, emails, notifications, calls, etc. All these things have trained us to more distracted and reactive in life…
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Season 1 Episode 3: Your thoughts create your reality by Shashank Kalyan
August 3, 2020 · 20 minLike Buddha once said, all that we are now are the result of our thoughts. When you change the way you think, your reality shifts. I from being practicing mindfulness, meditation for 5 years now, I really started understanding that self…
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Season 1 Episode 2: Manifesting Your Desires by Shashank Kalyan
August 3, 2020 · 22 minVisualization is the most powerful method to manifest everything that you desire in life. Like I mentioned in this episode how all the successful people are using this method to manifest everything they desire, you could use it too. I…
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Season 1 Episode 1: My journey is to help you find your journey by Shashank Kalyan
August 3, 2020 · 20 minAll of us have immense potential within us to achieve greatness. I truly discovered who I was and what my purpose in life was when I started spending a lot of time with myself. Like Nikola Tesla said “Be alone, that is the secret of…
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Headspace Sessions (Trailer)
July 18, 2020 · 0 min

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