Hack My Age : Menopause Upgrade

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About the show

Latest episodes

• Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van Bussum

  October 5, 2026 · 1 hr 7 min

  Do you feel like after you exercise or get sick, you just don't bounce back the way you used to?  Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the…

• GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill

  October 2, 2026 · 46 min

  Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that…

• Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan

  September 28, 2026 · 54 min

  Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches, flushing, brain fog, or a stuffy nose, and nobody can tell you…

• Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe

  September 25, 2026 · 1 hr 2 min

  Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's selling you? We cover: Why the "menopause gold rush" turned into a…

• The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4

  September 21, 2026 · 31 min

  Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful decade yet? We cover: The forgotten history of women and fertility How…

• The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt

  September 18, 2026 · 1 hr 21 min

  Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cover: Why your bone density score might be lying to you, and what…

• Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3

  September 14, 2026 · 29 min

  Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure…

• Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton

  September 11, 2026 · 1 hr 10 min

  Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked…