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Habit Mechanic: Performance Psychology for the AI Era

by Dr. Jon Finn

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Latest episodes

Stop Training the Wrong Brain Network

August 4, 2026 · 16 min

Text us a question and we'll answer it on the podcast... Start free: build your Brain State Tracker at 👉 habitmechanic.ai (and see the network maps: which loop each brain state runs on, and which network each of your coaches…
NEW: Your Own Performance Psychology Team — Meet Habit Mechanic AI

August 2, 2026 · 34 min

Text us a question and we'll answer it on the podcast... Start free: build your Brain State Tracker at 👉 habitmechanic.ai After 25 years of one-person-at-a-time delivery, everything changed. In this episode, Dr Jon Finn announces Habit…
How to Build Elite Human-AI Teams in the AI Era

March 6, 2026 · 55 min

Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn shares the audio from a recent webinar…
Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits

February 21, 2026 · 41 min

Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast description In this episode, Dr. Jon Finn shares the replay of…
How to Motivate Yourself in 2026 (Part 6)

February 10, 2026 · 37 min

Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this final episode of the How to Motivate Yourself in 2026 series…

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How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable

February 1, 2026 · 34 min

Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher Minds’ Head of Coaching, Andrew…
How to Motivate Yourself in 2026 (PART 5)

January 27, 2026 · 14 min

Text us a question and we'll answer it on the podcast... Want support putting this into practice? Get personal help from Dr. Finn inside Six Habits Live 👉 here In this episode, Dr. Jon Finn continues the How to Motivate Yourself in 2026…
Why AI Is Replacing Humans Faster Than Anyone Predicted

January 24, 2026 · 36 min

Text us a question and we'll answer it on the podcast... Want support putting this into practice? Get personal help from Dr. Finn 👉 here In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher Minds’ Head of…
Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era

January 14, 2026 · 39 min

Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here 🗓️ Book a free call with Andrew Foster here In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined…
How to Motivate Yourself in 2026 (PART 4)

January 13, 2026 · 12 min

Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn continues the How to Motivate Yourself in 2026 series by focusing on something many…
How to Motivate Yourself in 2026 (PART 3)

January 9, 2026 · 16 min

Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn continues the How to Motivate Yourself for 2026 series by tackling a critical…
How to Motivate Yourself in 2026 (PART 2)

January 6, 2026 · 9 min

Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn continues the Motivating Yourself for 2026 series by guiding you through the next…

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About the show

Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do. Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out. I'm Dr Jon Finn. I hold a PhD in performance psychology, I've spent 25 years working with professionals, leaders and elite performers across business and sport, and I'm the author of the bestselling books The Habit Mechanic and Train Your Brain for the AI Revolution. Try the Habit Mechanic system — your personal performance psychology team — at https://habitmechanic.ai?src=podcast