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Kids & Family

Good Inside with Dr. Becky

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Mexico · Kids & Family
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About the show

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success. Become a supporter of this podcast: https://www.spreaker.com/podcast/good-inside-with-dr-becky--7375808/support.

Latest episodes

  • The 10,000 Paper Cuts That Teach Women Not to Trust Themselves, with Melinda French Gates

    October 6, 2026 · 48 min

    Melinda French Gates has run some of the most powerful rooms in the world. She co-founded and co-chaired the Gates Foundation. She's sat across from heads of state. And in her 40s, at the top of her career, she started doubting herself in…

  • Stop Trying to Make Your Kid Feel Good About Themselves

    September 29, 2026 · 19 min

    Two parents came to Dr. Becky on the same day, both worried about their kid's confidence. One had a kid who wouldn't join the group. The other had a teenager who wouldn't leave the group. Dr. Becky says: maybe confidence isn’t what we…

  • Resentment, Joy, and Why Moms Don't Believe They're Allowed Either

    September 22, 2026 · 37 min

    Was today a good day? Did my kid seem happy? If the answer is no, even a little, it can feel like the whole day failed, like you failed.Dr. Becky sits down with Kate Bowler, a professor at Duke University, to make the case that happiness…

  • Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead

    September 15, 2026 · 60 min

    Chris Voss is a former FBI lead kidnapping negotiator, bestselling author of Never Split The Difference, and founder and CEO of The Black Swan Group; a negotiation, training, coaching, and consulting organization that teaches people how to…

  • How Misty Copeland Turned Instability Into Ballet

    September 8, 2026 · 44 min

    Misty Copeland grew up sleeping on a motel floor with five siblings, unsure where the next meal was coming from. At 13, she walked into her first ballet class and felt something she'd never felt before: safe. Dr. Becky talks with the first…

  • A Different Take on Screen Time - Revisit

    September 1, 2026 · 45 min

    We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up. In today’s world…

  • The Second Cutting of the Cord: What Actually Happens When You Go Back to Work

    August 25, 2026 · 46 min

    Twelve weeks of parental leave. Then you're back at your desk, wondering why it feels so hard. Today we’re posting an episode from Rattled, our podcast for parents of newborns and babies, because it’s about something everybody experiences…

  • When Our Nervous Systems Hijack Our Parenting - Revisit

    August 18, 2026 · 27 min

    If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. In today’s revisit from the Good Inside archives, Dr. Becky breaks down the science behind yelling, snapping, and shutting…