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Gardening for Wellness & Joy: White Strawberries

by Samantha Penman

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Ask a Question or Leave a Comment Good morning and happy Spring from Aotearoa, my deck at sunrise. This episode is unedited with the natural bird song of the morning. I cover 3 mistakes I'm seeing gardeners make right now. - Not mulching…
How and Why to Grow in Guilds

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Ask a Question or Leave a Comment What exactly is a plant guild — and how do you know what belongs in one? In this episode of White Strawberries, I’m answering a listener question about guilds: what they are, whether they all follow the…
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Ask a Question or Leave a Comment Bird flu has arrived in New Zealand, and if you keep backyard chickens, ducks or other poultry, you may be wondering what this actually means for your flock. In this episode of White Strawberries, we talk…

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Welcome to White Strawberries Podcast

August 2, 2026 · 1 min

Ask a Question or Leave a Comment What if your garden could give you more time, more health, and more connection — instead of becoming another job? Welcome to White Strawberries: Gardening for Wellness and Joy. This podcast explores how…
How to Grow and Harvest Asparagus

July 28, 2026 · 20 min

Ask a Question or Leave a Comment Asparagus is one of the most boujee perennial crops to put into your S&P 500—(perennial garden investment portfolio) but getting it right starts long before the first harvest. In this episode of White…
How to Create a Living Mulch | With Kath Irvine

July 21, 2026 · 43 min

Ask a Question or Leave a Comment What if the best mulch isn't something you buy or wheel around the garden—but something that's already growing? In this conversation with Kath Irvine, author of The Edible Backyard, we explore the science…
How to Grow a Food Forest in a Temperate Climate | With Jo Duff

July 14, 2026 · 34 min

Ask a Question or Leave a Comment What does it take to transform a bare paddock into a thriving food forest? In this episode of White Strawberries, I’m joined by Jo Duff, co-founder of Kahikatea Farm, who shares the lessons she has learned…
Hey! You missed an episode Sam! Behind the Podcast

April 29, 2026 · 16 min

Ask a Question or Leave a Comment Sam missed an episode! Why? Taking time to pause, reflect, and reset is just as important in life as it is in the garden 🌱 In this personal episode of White Strawberries, I’m sharing a behind-the-scenes…
Stop Guessing in the Garden: Simple Tests for Smarter Observation and Planting

April 16, 2026 · 19 min

Ask a Question or Leave a Comment 🌱 Before you plant another single tree, there’s one step that can save you years of frustration: observation. In this Mastering the Garden episode of White Strawberries, I walk you through how to…
Do Fruit Trees Need Pesticides? Rethinking Pest Control Naturally | With Matthew Priestley

April 8, 2026 · 46 min

Ask a Question or Leave a Comment Should we be using pesticides on our fruit trees? And if not… what do we do instead? In this episode of White Strawberries, I’m joined by Matthew Priestley, whose work and thinking around ecological…

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About the show

Based on your recent episodes, here is a polished podcast description that accurately highlights your exact mix of practical skills, guest experts, and holistic topics: Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, mind, and planet. I’m Sam—a gardener, mum, educator, and self-confessed "lazy gardener" who loves working efficiently for maximum, delicious returns. Each week, we explore practical ways to grow nutrient-dense food, foster resilience, and cultivate vibrant flowers for pure joy. From building food forests, living mulches, and fruit guilds to mastering plant propagation, composting, and soil health—we take the guess work out of the garden. We dive into real-world growing: growing mushrooms, raising backyard poultry and livestock safely, fermenting, seed soaking, and managing garden extremes like storms and summer heat. Because when you design with nature and build biodiversity, everything thrives. Whether you’re a beginner or an experienced grower, join me each week to simplify your garden and maximize your yield! 🌱 Get in Touch & Connect: Interview Inquiries & Guest Pitching: hello@whitestrawberriespodcast.comInstagram: @whitestrawberriespodcastFacebook: White Strawberries Podcast