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feelgoodery

by Kyle Buchanan

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Latest episodes

Decoding Food Labels: What “High Protein,” “No Added Sugar,” “All Natural” & More Really Mean . . .

October 22, 2026 · 28 min

High protein. Stevia-sweetened. No added sugar. All natural. Food labels are everywhere, but do they actually mean what we think they mean? In this episode of feelgoodery, Kyle decodes the most common food label claims in Canada, explains…
What Your Mouth Reveals About Your Health: A Renowned Holistic Dentist on What Actually Works (and What Doesn’t)

October 15, 2026 · 47 min

We know oral health matters, but most of us don’t give it the respect it deserves . . today might change that. Because on this episode of feelgoodery, Kyle sits down with Dr. James Goolnik, one of the world’s leading holistic dentists, to…
Does Standing on Epsom Salts Help You Sleep? Plus the Japanese Walking Method, Explained

October 8, 2026 · 11 min

The internet is full of wellness trends, and some of them are wild. In this quick episode of feelgoodery, Kyle Buchanan looks at two you might be seeing right now, standing on Epsom salts for better sleep and the Japanese walking method…
What Is Spermidine, and Should You Be Eating More of It?

October 1, 2026 · 16 min

Yes, it's really called that, and yes, it comes from the same word you're thinking of. Spermidine is becoming bigger and bigger in the longevity world, and for good reason. Today, Kyle's breaking down what spermidine actually is, why…
Season 5 Premiere: Why Everything Feels Like Too Much Right Now (and 5 Ways Through It)

September 24, 2026 · 31 min

Feeling small, scared, or checked-out lately? You're not imagining it . . . and you’re also not failing because of it. In this Season 5 premiere of feelgoodery, Kyle Buchanan breaks down why the brain defaults to passivity when bad news…

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When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)

July 23, 2026 · 27 min

We live in a time where we've never had more tools to improve our health. Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice. But what if the pursuit of "optimal health" is actually…
Why You Feel Overwhelmed All the Time (And How to Break the Urgency Cycle)

July 16, 2026 · 26 min

If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. Modern life trains us to be urgent. We are also doing things to our own biology that is exacerbating this…
Perspective Shift for Your Consideration: What If It's a Memory? (Re-Release)

July 9, 2026 · 19 min

Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference. And apparently - I'm not alone!! Thank you for all your dm's and emails about this…
Good Intentions, Bad Results? 5 Health Habits That Might Backfire

June 25, 2026 · 21 min

We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . . But what if some of the things we're doing for our health could occasionally be working against us? Today, we're breaking…
The Ozempic Era: What Everyone Needs to Know About GLP-1s

June 18, 2026 · 18 min

The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity. But as more people jump on…
Ticks, Lyme Disease & Everything You Need to Know with Dr. Alexis Chesney

June 11, 2026 · 46 min

Lyme disease and tick-borne illness can be a scary thing... and, even scarier - they are on the RISE. Sometimes we know we've gotten exposed - other times, not so much - and we can go undiagnosed for years ... With ticks expanding in…
Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More

June 4, 2026 · 30 min

Fasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about. So today, we're breaking it all down and cutting through the…

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About the show

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.