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The Cosmic Matrix
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Health & Fitness
Expanding Consciousness
by Michael Wally and Nikolas Haag
Today: #161 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Germany
No ranking history for this show in Germany over the last 7 days.
Latest episodes
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The Father Wound: Masculinity, Suppressed Emotion, and Reparenting Yourself | Ep. 89
September 18, 2026 · 47 minNikolas and Michael get personal about masculinity and the father wound: how boys are quietly taught to suppress emotion, the difference between inheriting a parent's fear and reacting against it, and what it takes to change a pattern…
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What Are We Afraid to Say? Self-Censorship, Honesty, and the True Mirror | Ep. 88
September 15, 2026 · 46 minNikolas and Michael turn the lens on themselves and the podcast itself: the quiet fear of saying the wrong thing, where self-censorship comes from, and what honest conversation actually costs. They trace their path from software…
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Unwinding the Body: Hakomi and the Somatic Art of Allowing | Ep. 87
September 12, 2026 · 50 minMichael brings his first experience of Hakomi, a gentle, mindfulness-based somatic therapy, and the two of them unpack what actually happens when the body starts to unwind on its own. They get into following impulses instead of forcing…
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Breathing Into Transformation: Breathwork, Trauma & Safety w/ Megan Ashton | Ep. 86
August 9, 2026 · 54 minMegan's Website: https://unitybreathwork.com/ In this episode of Expanding Consciousness, we sit down with Megan Ashton, founder of Unity Breathwork, to explore the transformative potential—and the responsibilities—of conscious connected…
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Healing Trauma in the Body: Nervous System & Integrative Mental Health w/ Shari B. Kaplan | Ep. 85
July 22, 2026 · 51 minYou can do years of inner work, but if your nervous system is still organized around threat, the body keeps paying the price through stress, inflammation, and chronic pain. In this episode, trauma therapist Shari B. Kaplan (LCSW) joins…
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Spirituality vs. Psychology: Are They at Odds or Two Halves of the Same Path? | Ep. 84
June 17, 2026 · 1 hr 37 minComing from opposite directions — Nikolas from a hard-science skepticism of anything "woo," Michael from a spiritual high horse that looked down on psychology — the two meet in the middle to ask a deceptively simple question: are…
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The Felt Sense: How Your Body Heals Itself — Eugene Gendlin's Focusing Explained | Ep. 83
June 14, 2026 · 48 minIn this episode, Nikolas and Michael unpack Focusing, the therapeutic method developed by philosopher and psychologist Eugene Gendlin out of his research with Carl Rogers' client-centered therapy. What began as an attempt to isolate why…
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Annihilating the Ego: A Sufi Path to Inner Peace with Salima Adelstein | Ep. 82
May 23, 2026 · 42 minThe 5 C's: https://instituteofspiritualhealing.com/5c/ Sufism Foundations Course: https://instituteofspiritualhealing.com/foundations-sh/ Salima Adelstein is a Sufi spiritual guide and emotional healer with 35 years of experience…
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Rewiring the Subconscious: How Hypnotherapy Heals Trauma at the Root w/ Peter McLaughlin | Ep. 81
March 27, 2026 · 1 hr 11 minWhat if your biggest struggles weren’t random—but rooted deep in your subconscious… or even beyond this lifetime? In this episode, we sit down with hypnotherapist Peter McLaughlin, who shares his powerful journey from firefighter and EMT…
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Messages From Beyond: Barbara Banner on Spirits & the Afterlife | Ep. 80
March 12, 2026 · 56 minIn this episode, we talk with evidential medium Barbara Banner, who shares her personal journey into mediumship and how she began delivering detailed, verifiable messages from people in spirit. We explore what mediumship actually feels…
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From MIT Engineer to Miracle Healer: Rewriting the “Source Code” of Reality w/ Brent Michael Phillips | Ep. 79
February 19, 2026 · 59 minOur Guest's Website: https://awakening-dynamics.com/ What if miracles aren’t magic… but misunderstood technology? In this episode, we sit down with Brent Michael Phillips, a former MIT-trained engineer and video game entrepreneur who…
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Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
February 3, 2026 · 55 minIn this episode, we explore Dianetics—a mental health framework closely associated with Scientology, yet far less understood, especially in Europe. Together with guest Alyssa Burke, Nikolas and Michael dive into the core ideas behind…
About the show
How to connect to your higher self & escape the matrix.
Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness.
For Feedback & Inquiries:
expanding.consciousness.podcast@gmail.com