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EVOQ.BIKE Cycling Podcast

by EVOQ.BIKE

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Latest episodes

He Cut His Volume in HALF … and Got FASTER

September 28, 2026 · 15 min

In this episode, Landry shares a real coaching case study showing how a cyclist improved significantly after cutting training volume from 13 to 15 hours a week down to 7 to 9 hours a week. The episode is especially useful for time-crunched…
Why Your Power Is Better on Climbs Than Flats (And How to Fix It)

September 7, 2026 · 13 min

This episode explores the differences between climbing and flat riding in cycling, and how riders can improve their performance in both areas through targeted training strategies. Landry shares insights on muscle recruitment, biomechanics…
4 Ways to Increase Threshold Power in 2026

August 24, 2026 · 17 min

Brendan Housler explains that FTP isn’t one system but reflects aerobic base, VO2 max “ceiling,” lactate handling, durability, and time to exhaustion, so raising threshold requires targeting your specific limiter instead of doing random…
Go FASTER Solo: Master Your Power and Pacing

August 10, 2026 · 22 min

In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in cycling, focusing on solo efforts, breakaways, and time trials. They share practical tips on how to train for and execute these efforts…
Quinn Simmons’ MEGA 5 Week Pre-TDF Training Camp

July 27, 2026 · 23 min

In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring how his training strategies can be applied by amateur cyclists to improve their performance. We discuss training volume, intensity…

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6 x 2 Minutes - The Race Sharpener to Win Your Next Race

July 13, 2026 · 19 min

In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They discuss the science behind…
Fueling for MORE Watts What Actually Works

June 29, 2026 · 21 min

In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on pre-ride nutrition, timing, and post-ride recovery to optimize performance and recovery.📧Email…
McNulty’s SUFFERFEST Intervals Will Make You Faster

June 15, 2026 · 13 min

This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brendan Housler share…
Why This Ben Healy Workout Works So Well

June 1, 2026 · 12 min

Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They explain that the goal…
Over:Unders Are the Ultimate Interval Upgrade, Here’s Why

May 11, 2026 · 15 min

Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching real race demands…
30/15s but Still Getting Dropped!?

May 4, 2026 · 15 min

This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and Landry Bobo share insights on…
W/kg is Outdated - The Undercover Metric That Actually Matters

April 27, 2026 · 17 min

This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan Housler discuss how to use this…

Full episode archive on Apple Podcasts →

About the show

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE