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Everyday Ayurveda and Yoga at Hale Pule

by Myra Lewin at Hale Pule School of Ayurveda and Yoga

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Sattvic Speech for Effective and Clear Communication

October 2, 2026 · 17 min

Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want…
Is Self-Love an Ego Trip?

September 1, 2026 · 20 min

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. She explores the meaning of Self-love…
A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences

August 6, 2026 · 18 min

Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place. She talks about what’s lost…
Surrender as an Empowering Practice

July 2, 2026 · 15 min

Are you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation, an outcome, or another person. Myra sees many clients bounce back and forth between these…
Overcome Codependency for Honest Relationships

June 4, 2026 · 21 min

Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family. In this episode, Myra responds to listener questions…

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Moving Through Self-Sabotage (Kleshas Explained)

May 1, 2026 · 20 min

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not enough" 🌿 "I don't know how" These…
The Dharma of Parenting

April 3, 2026 · 28 min

Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the…
Finding Your Path in Life: Swadharma

March 6, 2026 · 22 min

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another…
Exploring Nidra: Sleep Solutions from Ayurveda

February 5, 2026 · 18 min

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines? From Ayurveda, we know sleep…
Sattvic Goal Setting With Ayurveda

January 2, 2026 · 16 min

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people…
What Progress Looks Like With Ayurveda

December 5, 2025 · 21 min

Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic. In this episode, Myra Lewin shares…
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana

November 7, 2025 · 16 min

In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana…

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About the show

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.