Everyday Ayurveda and Yoga at Hale Pule
Today: #136 in Education, New Zealand on our combined chart.
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Latest episodes
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Sattvic Speech for Effective and Clear Communication
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Is Self-Love an Ego Trip?
September 1, 2026 · 20 min"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. She explores the meaning of Self-love…
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A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences
August 6, 2026 · 18 minYoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place. She talks about what’s lost…
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Surrender as an Empowering Practice
July 2, 2026 · 15 minAre you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation, an outcome, or another person. Myra sees many clients bounce back and forth between these…
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Overcome Codependency for Honest Relationships
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Moving Through Self-Sabotage (Kleshas Explained)
May 1, 2026 · 20 minYou have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not enough" 🌿 "I don't know how" These…
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The Dharma of Parenting
April 3, 2026 · 28 minParenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the…
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Finding Your Path in Life: Swadharma
March 6, 2026 · 22 minWhat is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another…
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Exploring Nidra: Sleep Solutions from Ayurveda
February 5, 2026 · 18 minExperiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines? From Ayurveda, we know sleep…
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Sattvic Goal Setting With Ayurveda
January 2, 2026 · 16 minNot a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people…
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What Progress Looks Like With Ayurveda
December 5, 2025 · 21 minWould you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic. In this episode, Myra Lewin shares…
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The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
November 7, 2025 · 16 minIn Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana…

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