The Mel Robbins Podcast
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Emotional Intelligence at Work
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About the show
Your EQ matters more than your IQ at work and deep down you already know it. Cara Lennox explores emotional intelligence in the workplace, the politics, the people, and the skills nobody taught you in school.
Latest episodes
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Why Emotions Trump Excel: The Real Secret to Getting Promoted
July 6, 2026 · 6 minIn this episode of Emotional Intelligence at Work, host Cara Lennox explores why emotional intelligence often outweighs technical expertise when it comes to career advancement and promotions. Discover why the person with superior Excel…
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Burnout Is an EQ Problem, Not a Time Problem
June 29, 2026 · 5 minIn this episode of Emotional Intelligence at Work, host Cara Lennox challenges the traditional view of workplace burnout as simply a time management issue. Discover why burnout is fundamentally an emotional intelligence problem and learn…
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Boundaries at Work: Protecting Your Energy and Career
June 22, 2026 · 6 minIn this episode of Emotional Intelligence at Work, host Cara Lennox explores the critical importance of setting boundaries in professional settings. Learn why workplace boundaries are essential for career advancement, energy management…
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The Imposter in the Corner Office: Conquering Self-Doubt at Work
June 15, 2026 · 5 minIn this episode of Emotional Intelligence at Work, host Cara Lennox explores imposter syndrome - the persistent feeling that your professional success is undeserved and you're deceiving others about your abilities. Discover why up to 70%…
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Keeping Your Cool: Emotional Regulation Under Fire
June 8, 2026 · 6 minIn this episode of Emotional Intelligence at Work, host Cara Lennox explores the critical skill of emotional regulation in high-pressure workplace situations. Learn practical techniques for managing intense emotions when deadlines loom…
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Brilliant But Broken: Why Smart People Struggle Socially
June 1, 2026 · 6 minIn this episode of Emotional Intelligence at Work, host Cara Lennox explores the fascinating disconnect between intellectual brilliance and social skills in professional environments. Discover why highly intelligent individuals often…
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The Hidden Game: Workplace Politics Nobody Talks About
May 25, 2026 · 5 minNavigate workplace politics with integrity and emotional intelligence in this eye-opening episode of Emotional Intelligence at Work. Host Cara Lennox demystifies the often-misunderstood world of office dynamics, revealing how political…
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Surviving Your Toxic Boss: When Leadership Goes Wrong
May 18, 2026 · 6 minIn this essential episode of Emotional Intelligence at Work, host Cara Lennox tackles one of the most common workplace challenges: surviving a toxic boss. Learn to identify patterns of toxic leadership behavior, from micromanagement and…